Satu lagi makanan favorit yang musti kamu coba !!! Enak, sehat dan mengenyangkan...
Trus, tunggu apa lagi. Buruan cobain.
Bahan Isi:
1 sdm margarin
25 g bawang Bombay, cincang halus
150 g daging sapi cincang
100 g wortel, kupas, potong kecil
75 g buncis muda, iris halus
1 batang daun bawang, iris halus
50 ml air
1 sdm kecap manis
½ sdt merica bubuk
½ sdt pala bubuk
1 sdt garam
1 sdm tepung terigu
minyak untuk menggoreng
Adonan Kentang:
500 g kentang tua, kupas, kukus
2 sdm susu bubuk
¼ sdt pala bubuk
¼ sdt merica bubuk
½ sdt garam
Lapisan:
1 butir telur ayam, kocok
100 g tepung panir
Cara membuat:
Isi: Panaskan margarin hingga leleh. Tumis bawang Bombay hingga layu.
Masukkan daging cincang, aduk hingga kering.
Tambahkan sayuran, air, dan bumbu. Aduk hingga layu dan mendidih.
Taburi tepung terigu, aduk hingga kental dan kering. Angkat.
Haluskan kentang selagi panas.
Tambahkan bahan lainnya. Aduk hingga rata.
Ambil 2 sdm kentang, pipihkan. Isi dengan adonan isi. Bentuk bulat lonjong.
Celupkan dalam telur kocok. Gulingkan dalam tepung panir hingga terbalut rata.
Goreng dalam minyak panas dan banyak di atas api sedang hingga kuning kecokelatan.
Angkat dan tiriskan.
Untuk 18 buah
Wednesday, November 5, 2008
Nastar Keju
Buat kamu yang hobi membuat kue kering bisa mencoba resep ini. Nastar keju yang nggak terlalu manis en gurih (karena ada kejunya. Pokoknya yummy deh...... Met Mencoba
Bahan Selai nanas:
150 g nanas, parut
100 g gula pasir
2 cm kayu manis
Bahan Kue:
150 g margarin
50 g mentega
2 kuning telur ayam
1 putih telur ayam
275 g tepung terigu
¼ sdt vanili bubuk
100 g keju edam , parut
Olesan:
2 kuning telur ayam, kocok
Taburan:
100 g keju Cheddar parut
Cara membuat:
Selai nanas: Masak semua bahan di atas api kecil hingga kental dan warnanya agak kecokelatan. Angkat, dinginkan.
Bentuk adonan menjadi bulatan-bulatan kecil. Sisihkan.
Kue: Kocok margarin dan mentega hingga lembut.
Masukkan telur satu per satu sambil kocok hingga rata.
Masukkan tepung terigu, vanili dan keju Edam. Aduk hingga rata. Diamkan selama 30 menit.
Ambil 1 sdm adonan kue, pipihkan. Isi dengan bulatan selai nanas, bentuk kembali menjadi bola-bola.
Kerjakan yang sama dengan sisa adonan.
Taruh di loyang datar yang bersemir margarin. Olesi permukaannya dengan telur kocok.
Taburi keju Cheddar parut. Panggang dalam oven panas 160 C selama 25 menit hingga kuning kecokelatan. Angkat dan dinginkan.
Simpan dalam wadah kering bertutup.
Untuk 600 gram
Bahan Selai nanas:
150 g nanas, parut
100 g gula pasir
2 cm kayu manis
Bahan Kue:
150 g margarin
50 g mentega
2 kuning telur ayam
1 putih telur ayam
275 g tepung terigu
¼ sdt vanili bubuk
100 g keju edam , parut
Olesan:
2 kuning telur ayam, kocok
Taburan:
100 g keju Cheddar parut
Cara membuat:
Selai nanas: Masak semua bahan di atas api kecil hingga kental dan warnanya agak kecokelatan. Angkat, dinginkan.
Bentuk adonan menjadi bulatan-bulatan kecil. Sisihkan.
Kue: Kocok margarin dan mentega hingga lembut.
Masukkan telur satu per satu sambil kocok hingga rata.
Masukkan tepung terigu, vanili dan keju Edam. Aduk hingga rata. Diamkan selama 30 menit.
Ambil 1 sdm adonan kue, pipihkan. Isi dengan bulatan selai nanas, bentuk kembali menjadi bola-bola.
Kerjakan yang sama dengan sisa adonan.
Taruh di loyang datar yang bersemir margarin. Olesi permukaannya dengan telur kocok.
Taburi keju Cheddar parut. Panggang dalam oven panas 160 C selama 25 menit hingga kuning kecokelatan. Angkat dan dinginkan.
Simpan dalam wadah kering bertutup.
Untuk 600 gram
Donat Kentang
Bahan:
275 g tepung terigu
2 sdt baking powder
¼ sdt garam
¼ sdt soda kue
100 g gula pasir
2 butir telur ayam, kocok
50 g mentega, lelehkan
125 ml susu cair, aduk dengan½ sdm air jeruk nipis
150 g kentang, kupas, kukus, haluskan
minyak goreng
Cara membuat:
Campur semua bahan kering menjadi satu. Buat lubang di tengahnya.
Masukkan telur dan mentega leleh sambil aduk hingga rata.
Tuangi susu sedikit-sedikit sambil uleni hingga licin.
Tambahkan kentang halus, aduk hingga adonan tidak lengket di tangan.
Bentuk adonan menjadi bola-bola atau bentuk cincin.
Goreng dalam minyak banyak di atas api kecil hingga donat kuning kecokelatan.
Angkat dan tiriskan.
Taburi gula bubuk, jika suka.
Sajikan.
Untuk 16 buah
275 g tepung terigu
2 sdt baking powder
¼ sdt garam
¼ sdt soda kue
100 g gula pasir
2 butir telur ayam, kocok
50 g mentega, lelehkan
125 ml susu cair, aduk dengan½ sdm air jeruk nipis
150 g kentang, kupas, kukus, haluskan
minyak goreng
Cara membuat:
Campur semua bahan kering menjadi satu. Buat lubang di tengahnya.
Masukkan telur dan mentega leleh sambil aduk hingga rata.
Tuangi susu sedikit-sedikit sambil uleni hingga licin.
Tambahkan kentang halus, aduk hingga adonan tidak lengket di tangan.
Bentuk adonan menjadi bola-bola atau bentuk cincin.
Goreng dalam minyak banyak di atas api kecil hingga donat kuning kecokelatan.
Angkat dan tiriskan.
Taburi gula bubuk, jika suka.
Sajikan.
Untuk 16 buah
Monday, October 27, 2008
Why Fruit ?
Eat (more) fruit
These ideas might stimulate your fruit consumption!Why should we have five to nine fresh pieces a day, organically grown if possible?
Fruit is 100% bad-cholesterol free
No doubt about this argument. Too much bad-cholesterol is not good for our bodies and fruit doesn't contain bad-cholesterol. Animal products like meat and dairy contain a lot of bad-cholesterol.
Fruit stimulates the memory
If you didn’t know yet: fruit is the ultimate brain fuel. Fruit has a positive effect on our brains. The way this works still has to be found out and many scientists are looking into it as we speak. What we do know is that if you consume fruit effectively, your brains can recall information faster and more easily. This is very useful information for people who are preparing for an exam.
The idea that fruit is an expensive nutrition
Did you always think that fruit was an expensive product? Take a good look at how much money you spend on other food. It could be worth something to replace some of those expenses with fruit. We think that fruit is the healthiest food on earth and therefore it is well worth spending our money on.
The miraculous healing effects of fruit
Spectacular stories about people that cured from uncurable diseases by a strict diet of raw fruits and/or vegetables are well known but do we want to believe them? We still don't know that much about fruit and its contents.
Fibers
We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The consumed amount of fibers maybe even a more important factor than the amount of fat that is consumed by people! The food that contains these healthy (natural) fibers is.... right: fruit! (vegetables as well). The American Heart Association advises to consume 25 to 30 grams of fibers out of fresh fruits and/or vegetables. In practice this means: have five to nine portions of fresh fruits or vegetables a day.
Fruit makes you feel better
Several stories have told us about people that were frequently depressed and how they got out of their depression slowly but surely after consuming substantial amounts of fresh fruit on a regular basis. Eating much fruit can have a mysterious healing effect on human beings. Even better is to drink a lot of freshly squeezed fruit drinks on a regular basis. It will take approximately 30 days until you start to notice the effects. Don't forget to drink these smoothies 20 minutes before the consumption of other meals. This way the fruit will not ferment in the stomach and the nutritious elements can be absorbed by the blood effectively.
Ethical reasons to eat fruit
Fruit doesn't have to be killed and slaughtered before you can eat it. The fruits are just hanging there waiting to be picked by you! This ethical argument (often used by vegetarians and vegans to not eat meat) claims that fruit is a non-animal food. Many people see animals, especially mammals, as living creatures just like humans. There are religions that say that animals have souls like us. The native Americans first asked the animal's spirit if they could kill it before they did so. Fruit has never been said to have a soul and thus can be eaten without causing any harm. Ethical or religious arguments aside, we think it's a shame that we as human beings don't eat much fruit when there is such an abundant assortment of fruits and vegetables available.
Fruit is the most natural food
When you see a piece of fruit hanging from a tree that tree is telling you something: "Eat my fruits and help me spread my seeds." That’s how nature works. Humans eat vegetables and fruits and consequently help the plants to spread. Humans use animals to work the land to grow the plants and trees that produce these fruits and vegetables. In more and more people's opinion this is the way it was all meant to be.
A human diet
A healthy diet should consist for a great deal of freshly squeezed fruit juices, raw fruits and vegetables. Some tips:
These ideas might stimulate your fruit consumption!Why should we have five to nine fresh pieces a day, organically grown if possible?
- For the largest part fruit consists of water just like the human body does;
- Fruit is 100% bad-cholesterol free;
- Fruit stimulates the memory;
- The idea that fruit is an expensive nutrition;
- The miraculous healing effects of fruit;
- Fibers;
- Fruit makes you feel better;
- Ethical reasons to eat fruit;
- Fruit is the most natural food;
- The human diet;
- Fruit juices - squeeze those fruits!
Fruit is 100% bad-cholesterol free
No doubt about this argument. Too much bad-cholesterol is not good for our bodies and fruit doesn't contain bad-cholesterol. Animal products like meat and dairy contain a lot of bad-cholesterol.
Fruit stimulates the memory
If you didn’t know yet: fruit is the ultimate brain fuel. Fruit has a positive effect on our brains. The way this works still has to be found out and many scientists are looking into it as we speak. What we do know is that if you consume fruit effectively, your brains can recall information faster and more easily. This is very useful information for people who are preparing for an exam.
The idea that fruit is an expensive nutrition
Did you always think that fruit was an expensive product? Take a good look at how much money you spend on other food. It could be worth something to replace some of those expenses with fruit. We think that fruit is the healthiest food on earth and therefore it is well worth spending our money on.
The miraculous healing effects of fruit
Spectacular stories about people that cured from uncurable diseases by a strict diet of raw fruits and/or vegetables are well known but do we want to believe them? We still don't know that much about fruit and its contents.
Fibers
We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The consumed amount of fibers maybe even a more important factor than the amount of fat that is consumed by people! The food that contains these healthy (natural) fibers is.... right: fruit! (vegetables as well). The American Heart Association advises to consume 25 to 30 grams of fibers out of fresh fruits and/or vegetables. In practice this means: have five to nine portions of fresh fruits or vegetables a day.
Fruit makes you feel better
Several stories have told us about people that were frequently depressed and how they got out of their depression slowly but surely after consuming substantial amounts of fresh fruit on a regular basis. Eating much fruit can have a mysterious healing effect on human beings. Even better is to drink a lot of freshly squeezed fruit drinks on a regular basis. It will take approximately 30 days until you start to notice the effects. Don't forget to drink these smoothies 20 minutes before the consumption of other meals. This way the fruit will not ferment in the stomach and the nutritious elements can be absorbed by the blood effectively.
Ethical reasons to eat fruit
Fruit doesn't have to be killed and slaughtered before you can eat it. The fruits are just hanging there waiting to be picked by you! This ethical argument (often used by vegetarians and vegans to not eat meat) claims that fruit is a non-animal food. Many people see animals, especially mammals, as living creatures just like humans. There are religions that say that animals have souls like us. The native Americans first asked the animal's spirit if they could kill it before they did so. Fruit has never been said to have a soul and thus can be eaten without causing any harm. Ethical or religious arguments aside, we think it's a shame that we as human beings don't eat much fruit when there is such an abundant assortment of fruits and vegetables available.
Fruit is the most natural food
When you see a piece of fruit hanging from a tree that tree is telling you something: "Eat my fruits and help me spread my seeds." That’s how nature works. Humans eat vegetables and fruits and consequently help the plants to spread. Humans use animals to work the land to grow the plants and trees that produce these fruits and vegetables. In more and more people's opinion this is the way it was all meant to be.
A human diet
A healthy diet should consist for a great deal of freshly squeezed fruit juices, raw fruits and vegetables. Some tips:
- A good start is to eat and drink more fresh fruits;
- it’s as simple as that. Before you know it you will feel much better;
- Don't forget to eat fruit on an empty stomach, not after other meals and;
- inform yourself about the substances that our 'modern' food contains.
Good Food For Our Healthy
Good food categories
Fruits and olive oil;
Raw Vegetables / Cooked Vegetables;
Grains and Pasta;
Nuts & Seeds;
Unrefined sugars (often brown).
1. FRUITS & OLIVE OIL
- Acid Fruit (oranges - pineapples - sour apples - sour plums - lemons - grapefruits - sour peaches - limes - tangerines - sour grapes - tomatoes)
These are the most detoxifying fruits and excellent foods. They should be avoided when you have the flu because the body could overreact detoxifying and make you even more sick.
Some people may have problems with these fruits because of their acid content. The acid though is a healthy and organic nutritional element (for instance: ascorbic acid is vitamin c, found especially in citrus fruits and vegetables).
Sometimes one type of fruit from this category can irritate a particular part of the body. This can be caused by an allergic reaction caused by cow milk. There is a good chance that after staying away from dairy this reaction disappears.
- Low-acid Fruit (apricots - blueberries - huckleberries - strawberries - nectarines - raspberries - blackberries - gooseberries - mangos - elderberries - olives - fresh figs - sweet apples - cherries- sweet peaches - sweet plums - persimmons)
These fruits are less detoxifying than acid fruits and can be handled well in any amount.
- Sweet Fruit (dates - sweet grapes - pears - prunes - raisins - dried figs)
Rehydrate dried fruit by soaking it overnight in a jar of water.
- Melons (watermelons - cantaloupes - honey dew - galia)
Are like all other fruits excellent food. What's very special about watermelons is that they contain as much iron as spinach. Eat as much of them as you like.
- Starchy Fruit (bananas - peanuts - pumpkins - winter squashes)
Don't eat more than one banana a day if you gain weight easily.
- Non-starchy Fruit (cucumber - sweet pepper - zucchini - egg plant - yellow squash)
- Protein containing Fruit (olives - avocadoes)
Extremely healthy fruits. Olives and avocadoes contain a lot of different nutritious elements and even scientists don't know what they exactly contain!
- Olive oil Olive oil is very healthy. Use olive oil from today on instead of animal based fat. If you don't want to use olive oil use a different plant based oil. If you still want to use butter use real butter and not margarine. olives and olive oil
2. VEGETABLES
After fruit the most important of all foods. Along with fruits, vegetables are the only right nutrition for the human body. Vegetables contain amino acids and antioxidants in forms that do not occur in other foods. You can eat unlimited amounts. Vegetables are most nutritious when eaten raw. They are especially important to eat for their protein contents. We don't offer more information about vegetables because this is a fruit site.
- Non-Starchy (usually green) Vegetables
alfalfa sprouts - asparagus - bamboo sprouts - beet greens - broccoli - cabbage - celery chard - Brussels sprouts - chive - collards - dandelion greens - endive - garlic - green beans - kale - leeks - lettuce - mustard greens - okra - onions - parsley - radishes - rhubarb - scallions - spinach - wax beans - turnips - watercress - turnip greens
- Mildly Starchy Vegetables
carrots - green peas - rutabagas - cauliflower - beets
- Starchy Vegetables
corn - dried beans - artichokes - potatoes
- Protein containing Vegetables
dried beans - dried peas - soybeans - lentils
3. GRAINS
Grains consist of equal amounts of starch and protein.
pasta - organic whole wheat - brown rice - spelt - millet - oats - rye - barley
4. NUTS & SEEDS
Nuts and seeds are a good source of protein. Nuts are always best when eaten raw right out of their shell. Nuts are an excellent source of rare amino acids that are destroyed in cooked protein. Seeds are a good source of essential minerals and beneficial oils. As with nuts, do not overeat.
- Nuts
almonds - Brazil nuts - pecans - filberts
- Seeds
sesame - pumpkin - sunflower
5. NATURAL, UNREFINED SUGARS
It is very important to use natural, unrefined, often brown sugars instead of white sugars or sweetners. To digest refined white sugar your body has to use a lot of energy and it works as a stimulant. Sweetners make you crave for sugar about 30 minutes after consumption so you end up robbing the cookie jar. Unrefined brown sugars are natural and provide you with energy.
Fruits and olive oil;
Raw Vegetables / Cooked Vegetables;
Grains and Pasta;
Nuts & Seeds;
Unrefined sugars (often brown).
1. FRUITS & OLIVE OIL
- Acid Fruit (oranges - pineapples - sour apples - sour plums - lemons - grapefruits - sour peaches - limes - tangerines - sour grapes - tomatoes)
These are the most detoxifying fruits and excellent foods. They should be avoided when you have the flu because the body could overreact detoxifying and make you even more sick.
Some people may have problems with these fruits because of their acid content. The acid though is a healthy and organic nutritional element (for instance: ascorbic acid is vitamin c, found especially in citrus fruits and vegetables).
Sometimes one type of fruit from this category can irritate a particular part of the body. This can be caused by an allergic reaction caused by cow milk. There is a good chance that after staying away from dairy this reaction disappears.
- Low-acid Fruit (apricots - blueberries - huckleberries - strawberries - nectarines - raspberries - blackberries - gooseberries - mangos - elderberries - olives - fresh figs - sweet apples - cherries- sweet peaches - sweet plums - persimmons)
These fruits are less detoxifying than acid fruits and can be handled well in any amount.
- Sweet Fruit (dates - sweet grapes - pears - prunes - raisins - dried figs)
Rehydrate dried fruit by soaking it overnight in a jar of water.
- Melons (watermelons - cantaloupes - honey dew - galia)
Are like all other fruits excellent food. What's very special about watermelons is that they contain as much iron as spinach. Eat as much of them as you like.
- Starchy Fruit (bananas - peanuts - pumpkins - winter squashes)
Don't eat more than one banana a day if you gain weight easily.
- Non-starchy Fruit (cucumber - sweet pepper - zucchini - egg plant - yellow squash)
- Protein containing Fruit (olives - avocadoes)
Extremely healthy fruits. Olives and avocadoes contain a lot of different nutritious elements and even scientists don't know what they exactly contain!
- Olive oil Olive oil is very healthy. Use olive oil from today on instead of animal based fat. If you don't want to use olive oil use a different plant based oil. If you still want to use butter use real butter and not margarine. olives and olive oil
2. VEGETABLES
After fruit the most important of all foods. Along with fruits, vegetables are the only right nutrition for the human body. Vegetables contain amino acids and antioxidants in forms that do not occur in other foods. You can eat unlimited amounts. Vegetables are most nutritious when eaten raw. They are especially important to eat for their protein contents. We don't offer more information about vegetables because this is a fruit site.
- Non-Starchy (usually green) Vegetables
alfalfa sprouts - asparagus - bamboo sprouts - beet greens - broccoli - cabbage - celery chard - Brussels sprouts - chive - collards - dandelion greens - endive - garlic - green beans - kale - leeks - lettuce - mustard greens - okra - onions - parsley - radishes - rhubarb - scallions - spinach - wax beans - turnips - watercress - turnip greens
- Mildly Starchy Vegetables
carrots - green peas - rutabagas - cauliflower - beets
- Starchy Vegetables
corn - dried beans - artichokes - potatoes
- Protein containing Vegetables
dried beans - dried peas - soybeans - lentils
3. GRAINS
Grains consist of equal amounts of starch and protein.
pasta - organic whole wheat - brown rice - spelt - millet - oats - rye - barley
4. NUTS & SEEDS
Nuts and seeds are a good source of protein. Nuts are always best when eaten raw right out of their shell. Nuts are an excellent source of rare amino acids that are destroyed in cooked protein. Seeds are a good source of essential minerals and beneficial oils. As with nuts, do not overeat.
- Nuts
almonds - Brazil nuts - pecans - filberts
- Seeds
sesame - pumpkin - sunflower
5. NATURAL, UNREFINED SUGARS
It is very important to use natural, unrefined, often brown sugars instead of white sugars or sweetners. To digest refined white sugar your body has to use a lot of energy and it works as a stimulant. Sweetners make you crave for sugar about 30 minutes after consumption so you end up robbing the cookie jar. Unrefined brown sugars are natural and provide you with energy.
Sunday, June 15, 2008
Affiliate Marketing : For Low Budget And Effective Advertising
Advertising is a difficult proposition. It is really tough to make people convince to buy a product. Still, more difficult is to run a campaign involving big budget, people and time. But with the rise of online marketing things have changed. Now you can place ads on thousand of places at the same time and you can do it under a reasonable price. Thanks to affiliate marketing. It has made the life of advertisers peaceful as now running an ad campaign is not that difficult.
Affiliate marketing works through a network of advertisers, merchants and publishers. The whole network plays a crucial role in the Internet advertising. Affiliate marketing allows different websites to share traffic and revenue using online marketing tools like banner and text advertisements. Various merchants sell and promote goods and services over the Internet and pay commissions to website owners, known as affiliates, for sending traffic to their website.
A fully functional affiliate marketing network works so that the merchants and the affiliates both earn money. In fact, online affiliates earn and are paid commissions according to certain conditions. Following are those conditions...
Cost Per Click (CPC) – Here affiliates make money when a visitor to the affiliate website clicks on a merchant's advertisement and visit its website.
Cost Per Sale or Cost Per Acquisition (CPA) – In this case affiliates make money when a visitor referred by the affiliate purchases goods and services promoted by the merchant.
Cost Per Lead (CPL) – An affiliate earns when a visitor referred by it fills a form on the merchants website.This is how affiliate marketing business is flourishing through the network and it is becoming more and more profit generating day by day. It has become famous due to its being cost-effective and highly efficient. This is the impact of affiliate marketing that any product is reaching to the masses in no time and producing result.
From : Lalita Negi
Afiliasi Pemasaran : Biaya yang Lebih Murah dan Iklan yang Efektif
Versi Indonesia
Iklan adalah tugas yang susah. Akan sangat susah untuk meyakinkan orang membeli suatu produk. Meskipun demikian, yang lebih susah adalah melakukan kampanye yang memerlukan biaya, tenaga dan waktu yang banyak. Tetapi dengan munculnya pemasaran online segala sesuatu telah berubah. Sekarang kamu bisa menempatkan iklan pada ribuan tempat pada waktu yang sama dan kamu bisa melakukannya dengan harga yang terjangkau. Terima kasih kepada afiliasi pemasaran. Ini telah membuat kehidupan pemilik iklan menjadi bahagia dan kampanye iklan tidak terlalu sulit.
Afiliasi pemasaran bekerja melalui jaringan iklan, penjual dan penerbit. Keseluruhan jaringan memainkan peranan penting dalam iklan internet. Afiliasi pemasaran mengijinkan website berbeda untuk berbagi traffic dan penerimaan menggunakan alat pemasaran online seperti banner dan iklan teks. Beberapa penjual menjual dan mempromosikan barang dan jasa melalui internet dan membayar komisi kepada pemilik website, dikenal sebagai afiliasi, untuk meningkatkan traffic ke website mereka.
Fungsi jaringan afiliasi pemasaran yang baik bekerja sehingga kedua penjual dan afiliasi mendapatkan penerimaan uang. Kenyataannya, afiliasi online memperoleh penerimaan dan mendapatkan komisi berdasarkan aturan tertentu. Berikut ini adalah beberapa aturannya.
Biaya per klik (CPC) – Disini afiliasi mendapatkan uang pada saat pengunjung ke afiliasi website melakukan klik pada iklan penjual dan mengunjungi websitenya.
Biaya per Penjualan atau Biaya Per Pendapatan (CPA) – Pada kasus ini afiliasi mendapatkan uang pada saat pengunjung yang direferensikan oleh afiliasi membeli barang dan jasa yang dipromosikan oleh penjual.
Biaya per Lead (CPL) – Afiliasi mendapatkan uang jika pengunjung yang direferensikan mengisi form pada website penjual.
Ini adalah bagaiman bisnis afiliasi pemasaran berkembang dengan baik melalui jaringan dan menjadi lebih dan lebih menguntungkan setiap harinya. Ini menjadi lebih terkenal karena efektifitas biaya dan efisien. Ini adalah pengaruh afiliasi pemasaran dimana setiap produk menjangkau semua lapisan masyarakat dengan cepat dan menghasilkan.
Affiliate marketing works through a network of advertisers, merchants and publishers. The whole network plays a crucial role in the Internet advertising. Affiliate marketing allows different websites to share traffic and revenue using online marketing tools like banner and text advertisements. Various merchants sell and promote goods and services over the Internet and pay commissions to website owners, known as affiliates, for sending traffic to their website.
A fully functional affiliate marketing network works so that the merchants and the affiliates both earn money. In fact, online affiliates earn and are paid commissions according to certain conditions. Following are those conditions...
Cost Per Click (CPC) – Here affiliates make money when a visitor to the affiliate website clicks on a merchant's advertisement and visit its website.
Cost Per Sale or Cost Per Acquisition (CPA) – In this case affiliates make money when a visitor referred by the affiliate purchases goods and services promoted by the merchant.
Cost Per Lead (CPL) – An affiliate earns when a visitor referred by it fills a form on the merchants website.This is how affiliate marketing business is flourishing through the network and it is becoming more and more profit generating day by day. It has become famous due to its being cost-effective and highly efficient. This is the impact of affiliate marketing that any product is reaching to the masses in no time and producing result.
From : Lalita Negi
Afiliasi Pemasaran : Biaya yang Lebih Murah dan Iklan yang Efektif
Versi Indonesia
Iklan adalah tugas yang susah. Akan sangat susah untuk meyakinkan orang membeli suatu produk. Meskipun demikian, yang lebih susah adalah melakukan kampanye yang memerlukan biaya, tenaga dan waktu yang banyak. Tetapi dengan munculnya pemasaran online segala sesuatu telah berubah. Sekarang kamu bisa menempatkan iklan pada ribuan tempat pada waktu yang sama dan kamu bisa melakukannya dengan harga yang terjangkau. Terima kasih kepada afiliasi pemasaran. Ini telah membuat kehidupan pemilik iklan menjadi bahagia dan kampanye iklan tidak terlalu sulit.
Afiliasi pemasaran bekerja melalui jaringan iklan, penjual dan penerbit. Keseluruhan jaringan memainkan peranan penting dalam iklan internet. Afiliasi pemasaran mengijinkan website berbeda untuk berbagi traffic dan penerimaan menggunakan alat pemasaran online seperti banner dan iklan teks. Beberapa penjual menjual dan mempromosikan barang dan jasa melalui internet dan membayar komisi kepada pemilik website, dikenal sebagai afiliasi, untuk meningkatkan traffic ke website mereka.
Fungsi jaringan afiliasi pemasaran yang baik bekerja sehingga kedua penjual dan afiliasi mendapatkan penerimaan uang. Kenyataannya, afiliasi online memperoleh penerimaan dan mendapatkan komisi berdasarkan aturan tertentu. Berikut ini adalah beberapa aturannya.
Biaya per klik (CPC) – Disini afiliasi mendapatkan uang pada saat pengunjung ke afiliasi website melakukan klik pada iklan penjual dan mengunjungi websitenya.
Biaya per Penjualan atau Biaya Per Pendapatan (CPA) – Pada kasus ini afiliasi mendapatkan uang pada saat pengunjung yang direferensikan oleh afiliasi membeli barang dan jasa yang dipromosikan oleh penjual.
Biaya per Lead (CPL) – Afiliasi mendapatkan uang jika pengunjung yang direferensikan mengisi form pada website penjual.
Ini adalah bagaiman bisnis afiliasi pemasaran berkembang dengan baik melalui jaringan dan menjadi lebih dan lebih menguntungkan setiap harinya. Ini menjadi lebih terkenal karena efektifitas biaya dan efisien. Ini adalah pengaruh afiliasi pemasaran dimana setiap produk menjangkau semua lapisan masyarakat dengan cepat dan menghasilkan.
Friday, June 13, 2008
Make Money From Blogging
English Version
Would you like to make money blogging?
There are a lot of people earning extra cash and even making a living blogging, and you can too. First, you need to come up with a topic people are interested it. The topic has to be one you know a lot about or enjoy. To become a successful blogger, you must provide useful content and update the blog regularly. You can either start your own blog, join a blog community or join a blog network.
Your Own Blog
If you want to start your own blog, there are many places to host your blog for free such as blogger.com. You can also buy your own domain from sites like godaddy.com and pay for hosting. I use hostgator.com and can highly recommend them. After setting up your blog, you can monetize traffic through Adsense, an advertising program by Google or other affiliate programs such as maxbounty or primaryads. You can also earn money by discussing advertiser products and services within blog posts through sites like payperpost.com, bloggingads.com and blogitive.com. To send traffic to your blog, you should submit it to directories, post on other people's blogs, post on forums with your blog address in the signature, and exchange links with similar sites.
Blog Communities
The advantage of joining blog communities is that you can start getting traffic right away. Members of the blog communities will visit your blog if it appeals to them. You will be able to make money through Adsense. Your ads will be rotated 50% or more of the time while the owner?s Adsense ads rotate the other half or less. Some blog communities include blogfeast.com, bloggerparty.com, and blogcharm.com.
Blog Networks
There are many advantages of joining a blog network. The blog network pays for your domain name and hosting. They setup/design the blog for you. You don?t have to work for traffic and are usually paid a specific amount each month. You can also earn a percentage of advertising revenue each month. You mainly have to focus on posting great content.
Blog Networks Currently Hiring
If you join a blog network, you?ll be able to earn a specific amount each month or a percentage of revenue generated from the blog. The following are blog networks currently hiring:
1. Weblogs, Inc. is a large network with about 90 blogs. You may apply to blog on a pre-existing blog or suggest a topic for a new blog. There current blog categories include consumer, technology, travel, wireless, video games, media & entertainment, finance, and life sciences.
2. Creative Weblogging is also a large network with over 90 blogs. Their current blog categories include business, economy & finance, digital media, ecommerce & internet, dreams & celebrities, technology, family & home, recreation & sports, wireless, education, life sciences, and gaming.
3. b5media is a network to over 170 blogs. Their current blog categories include arts & crafts, beauty & style, business, celebrities, entertainment, family & relationships, home & dining, science & health, sports, team blogs, technology, travel & culture, video games, and writing & literature.
You can also check out 451press.com, knowmoremedia.com and blog-republic.com.
Mendapatkan Uang Dari Blog
Versi Indonesia
Apakah kamu ingin mendapatkan uang dari blogging? Banyak orang yang mendapatkan uang ekstra dan bahkan hidup dari blogging, dan kamu juga bisa melakukannya. Pertama, kamu membutuhkan topik yang menarik. Topik tersebut harus kamu kuasai atau kamu pahami. Untuk menjadi blogger yang sukses, kamu harus memiliki content yang berguna dan mengupdate blogmu secara teratur. Kamu jbisa membuat sendiri blogmu, bergabung dalam komunitas blog atau bergabung dalam jaringan blog.
Membuat Blog
Jika kamu ingin membuat blogmu sendiri, ada banyak pilihan untuk menempatkan blogmu secara gratis misalnya blogger.com. Kamu juga bisa membeli domain sendiri dari situs seperti godaddy.com dan membayar penempatannya. Setelah mengatur blog, kamu bisa mendapatkan penerimaan melalui Adsense, program iklan dari Google atau program afiliasi lainnya seperti maxbounty dan primaryads. Kamu juga bisa mendapatkan uang dengan cara mengiklankan produk dan jasa dalam posting blog melalui situs seperti payperpost.com dan blogitive.com. Untuk meningkatkan traffic dalam blogmu, kamu harus mengirimkannya ke dalam direktori, posting ke blog milik orang lain, posting ke forum dimana alamat blogmu tertera pada tanda tangan, dan bertukar link pada situs yang serupa.
Komunitas Blog
Keuntungan bergabung dengan komunitas blog adalah kamu bisa memulai mendapat traffic. Anggota komunitas blog akan mengunjungi blogmu jika kamu akrab dengan mereka. Kamu bisa mendapatkan uang dari Adsense. Iklanmu akan dirotasikan 50% atau lebih setiap waktu sementara pemilik iklan Adsense merotasikan setengah atau kurang. Beberapa komunitas blog termasuk blogfeast.com, bloggerparty.com, and blogcharm.com.
Jaringan Blog
Ada banyak keuntungan dari bergabung ke jaringan blog. Jaringan blog membayar untuk nama domainmu dan hosting. Mereka merancang blog untukmu. Kamu tidak perlu bekerja untuk meningkatkan traffic dan akan selalu dibayar setiap bulannya. Kamu juga bisa menerima persentase dari penerimaan iklan setiap bulan. Kamu hanya harus memfokuskan dalam membuat content yang bagus.
Jaringan Blog yang Merekrut Anggota
Jika kamu bergabung dalam jaringan blog, kamu bisa memperoleh penerimaan dalam jumlah tertentu setiap bulan atau persentase penerimaan yang diperoleh dari blog. Berikut ini adalah jaringan blog yang merekrut anggota :
Would you like to make money blogging?
There are a lot of people earning extra cash and even making a living blogging, and you can too. First, you need to come up with a topic people are interested it. The topic has to be one you know a lot about or enjoy. To become a successful blogger, you must provide useful content and update the blog regularly. You can either start your own blog, join a blog community or join a blog network.
Your Own Blog
If you want to start your own blog, there are many places to host your blog for free such as blogger.com. You can also buy your own domain from sites like godaddy.com and pay for hosting. I use hostgator.com and can highly recommend them. After setting up your blog, you can monetize traffic through Adsense, an advertising program by Google or other affiliate programs such as maxbounty or primaryads. You can also earn money by discussing advertiser products and services within blog posts through sites like payperpost.com, bloggingads.com and blogitive.com. To send traffic to your blog, you should submit it to directories, post on other people's blogs, post on forums with your blog address in the signature, and exchange links with similar sites.
Blog Communities
The advantage of joining blog communities is that you can start getting traffic right away. Members of the blog communities will visit your blog if it appeals to them. You will be able to make money through Adsense. Your ads will be rotated 50% or more of the time while the owner?s Adsense ads rotate the other half or less. Some blog communities include blogfeast.com, bloggerparty.com, and blogcharm.com.
Blog Networks
There are many advantages of joining a blog network. The blog network pays for your domain name and hosting. They setup/design the blog for you. You don?t have to work for traffic and are usually paid a specific amount each month. You can also earn a percentage of advertising revenue each month. You mainly have to focus on posting great content.
Blog Networks Currently Hiring
If you join a blog network, you?ll be able to earn a specific amount each month or a percentage of revenue generated from the blog. The following are blog networks currently hiring:
1. Weblogs, Inc. is a large network with about 90 blogs. You may apply to blog on a pre-existing blog or suggest a topic for a new blog. There current blog categories include consumer, technology, travel, wireless, video games, media & entertainment, finance, and life sciences.
2. Creative Weblogging is also a large network with over 90 blogs. Their current blog categories include business, economy & finance, digital media, ecommerce & internet, dreams & celebrities, technology, family & home, recreation & sports, wireless, education, life sciences, and gaming.
3. b5media is a network to over 170 blogs. Their current blog categories include arts & crafts, beauty & style, business, celebrities, entertainment, family & relationships, home & dining, science & health, sports, team blogs, technology, travel & culture, video games, and writing & literature.
You can also check out 451press.com, knowmoremedia.com and blog-republic.com.
Mendapatkan Uang Dari Blog
Versi Indonesia
Apakah kamu ingin mendapatkan uang dari blogging? Banyak orang yang mendapatkan uang ekstra dan bahkan hidup dari blogging, dan kamu juga bisa melakukannya. Pertama, kamu membutuhkan topik yang menarik. Topik tersebut harus kamu kuasai atau kamu pahami. Untuk menjadi blogger yang sukses, kamu harus memiliki content yang berguna dan mengupdate blogmu secara teratur. Kamu jbisa membuat sendiri blogmu, bergabung dalam komunitas blog atau bergabung dalam jaringan blog.
Membuat Blog
Jika kamu ingin membuat blogmu sendiri, ada banyak pilihan untuk menempatkan blogmu secara gratis misalnya blogger.com. Kamu juga bisa membeli domain sendiri dari situs seperti godaddy.com dan membayar penempatannya. Setelah mengatur blog, kamu bisa mendapatkan penerimaan melalui Adsense, program iklan dari Google atau program afiliasi lainnya seperti maxbounty dan primaryads. Kamu juga bisa mendapatkan uang dengan cara mengiklankan produk dan jasa dalam posting blog melalui situs seperti payperpost.com dan blogitive.com. Untuk meningkatkan traffic dalam blogmu, kamu harus mengirimkannya ke dalam direktori, posting ke blog milik orang lain, posting ke forum dimana alamat blogmu tertera pada tanda tangan, dan bertukar link pada situs yang serupa.
Komunitas Blog
Keuntungan bergabung dengan komunitas blog adalah kamu bisa memulai mendapat traffic. Anggota komunitas blog akan mengunjungi blogmu jika kamu akrab dengan mereka. Kamu bisa mendapatkan uang dari Adsense. Iklanmu akan dirotasikan 50% atau lebih setiap waktu sementara pemilik iklan Adsense merotasikan setengah atau kurang. Beberapa komunitas blog termasuk blogfeast.com, bloggerparty.com, and blogcharm.com.
Jaringan Blog
Ada banyak keuntungan dari bergabung ke jaringan blog. Jaringan blog membayar untuk nama domainmu dan hosting. Mereka merancang blog untukmu. Kamu tidak perlu bekerja untuk meningkatkan traffic dan akan selalu dibayar setiap bulannya. Kamu juga bisa menerima persentase dari penerimaan iklan setiap bulan. Kamu hanya harus memfokuskan dalam membuat content yang bagus.
Jaringan Blog yang Merekrut Anggota
Jika kamu bergabung dalam jaringan blog, kamu bisa memperoleh penerimaan dalam jumlah tertentu setiap bulan atau persentase penerimaan yang diperoleh dari blog. Berikut ini adalah jaringan blog yang merekrut anggota :
- Weblogs, Inc. adalah jaringan besar yang memilki 90 blog. Kamu bisa membuat blog pada permulaan blog atau menyarankan topic untuk blog baru. Beberapa kategori blog yang tersedia termasuk konsumen, teknologi, travel, wireless, video game, media dan entertainment, keuangan dan ilmu kehidupan.
- Creative Weblogging juga merupakan jaringan besar dengan lebih dari 90 blog. Beberapa kategori blog yang tersedia termasuk bisnis, ekonomi dan keuangan, media digital, ecommerce dan internet, impian dan selebritis, teknologi, keluarga dan rumah, rekreasi dan olahraga, wireless, pendidikan, ilmu kehidupan dan permainan.
- b5media adalah jaringan dengan lebih dari 170 blog. Beberapa kategori blog yang tersedia termasuk seni dan kerajinan tangan, kecantikan dan gaya, bisnis, selebritis, hiburan, keluarga dan hubungan relasi, rumah, ilmu pengetahuan dan kesehatan, olah raga, tim blog, teknologi, travel dan kebudayaan, video game, serta menulis dan literatur.
Kamu juga bisa memeriksa 451press.com, knowmoremedia.com and blog-republic.com.
MAXIMIZE PROFIT FROM GOOGLE ADSENSE
How do you maximize your web? By earning some few dollars per click from displaying Adsense ads on it. Many are now realizing that good money is made from this source of revenue. Try the simple mathematical computation of multiplying those clicks for every page on your website and you get a summation of earnings equivalent to a monthly residual income with that little effort you have made.
Google Adsense is a fast and easy way for website publishers of all sizes to display relevant and text-based Google ads on their website's content pages and earn money in the process. The ads displayed are related to what your users are looking for on your site. This is the main reason why you both can monetize and enhance your content pages using Adsense.
How much you will be earning will depend on how much the advertisers are willing to pay. It will depend also on the keywords required. If the keywords the advertiser have chosen are in high demand, you could receive more dollars per click. On the other hand, low demand keywords will earn you just a few cents per click.
How can you start making profits out of your website using Adsense?
Google Adsense is a fast and easy way for website publishers of all sizes to display relevant and text-based Google ads on their website's content pages and earn money in the process. The ads displayed are related to what your users are looking for on your site. This is the main reason why you both can monetize and enhance your content pages using Adsense.
How much you will be earning will depend on how much the advertisers are willing to pay. It will depend also on the keywords required. If the keywords the advertiser have chosen are in high demand, you could receive more dollars per click. On the other hand, low demand keywords will earn you just a few cents per click.
How can you start making profits out of your website using Adsense?
- Sign up for an Adsense account. It will only take a few minutes of your time.
- When the site is accepted, you will be receiving a clip code to include in your web pages. You can insert this code on as many pages or web sites that you want. The AdWords will start appearing immediately after.
- You will be earning a few cents or some dollars per click when someone starts clicking on the AdWords displayed on any of your web pages. Trying to earn false revenues by repetitively clicking on your own ads is a no-no. This will result in a penalty or the possibility of your site being eliminated. The money you have already earned may be lost because of this.
- View your statistics. Adsense earnings can be checked anytime by logging into your web site account. It is a common practice that when a site earning money, the tendency is for the owner to want to make more out of what they are getting already. It usually takes some time combined with trial and error to attain what you want for your Adsense contents.
How do you increase your Adsense earnings?
- Choose one topic per page. It is best to write a content for your page with just a few targeted phrases. The search engine will then serve ads that are more relevant which will then result in higher clickthoughs.
- Using white space around your ad. This can make your ad stand out from the rest of your page so visitors can spot them easily. There are also other choices of colors you can use, provided by search engines, which can harmonize the color of your ad with the web page color.
- Test your ad placement. It is recommended to use the vertical format that runs down the side of the web page to get more positive results. You can also try both horizontal and vertical formats for a certain period of time to see which one will give you better results.
- More content-based pages. Widen the theme of your website by creating pages that focus more on your keyword phrases. This will optimize the pages for the search engines. It can not only attract traffic but also make them more relevant for the AdWords to be displayed.
- Site Build It. This is the perfect tool to be used for creating lots of Adsense revenues. Site Build It has all the tools necessary to quickly achieve a keyword-rich site that can rank high in the search engines. This will also produce a flow of traffic to your site of highly targeted visitors.
From : Monetizing Your Website With Adsense Is Profitable! by Jason Isakson
Peraturan Mengikuti Google Adsense
Google Adsense memiliki peraturan bagi semua orang yang ingin mengikuti program ini. Peraturan tersebut secara lengkap dapat dibaca di alamat http://www.google.com/adsense/localized-terms/. Beberapa peraturan penting yang harus dilakukan sebelum dan sesudah mengikuti program google Adsense adalah :
- Bahasa yang harus digunakan dalam menulis blog atau website antara lain : Belanda, Cina, Denmark, Finlandia, Hungaria, Inggris, Italia, Jepang, Jerman, Korea, Perancis, Polandia, Portugis, Rusia, Spanyol, Swedia, Turki.
Google belum memasukkan bahasa Indonesia sebagai salah satu bahasa yang dapat digunakan, sehingga para blogger bisa menggunakan alternatif bahasa Inggris. Bagi yang belum mahir berbahasa Inggris, triknya bisa menggunakan copy paste content – content di Internet yang sudah berbahasa Inggris kemudian masukkan ke dalam blog anda. Saya sarankan untuk mengadakan beberapa perubahan sebelum dimasukkan ke blog anda jika tidak ingin melakukan pelanggaran hak cipta. Atau, anda bisa mencantumkan darimana anda memperoleh content tersebut karena jika tindakan curang tersebut ketahuan oleh Google, anda tidak dapat mengikuti program Adsense. - Tidak ada batas minimum umur untuk peserta Google Adsense dilihat dari segi penulisan content. Tetapi ada batasan umur bagi pembayaran yang dilakukan, yaitu minimal 18 tahun. Trik : Untuk anda yang berumur kurang dari 18 tahun, pendaftaran di Google Adsense bisa menggunakan nama ayah atau ibunya.
- Hal – hal yang tidak boleh dilakukan selaku peserta Google Adsense :
- Kita tidak boleh melakukan klik iklan Google Adsense yang ada dalam blog / website kita sendiri. Google memiliki sistem yang bisa mengetahui bahwa kita mengklik iklan sendiri.
- Kita tidak boleh memasang iklan yang menjurus pornografi.
- Kita tidak boleh menaikkan traffic blog/website kita dengan terus – menerus membuka blog sendiri.Sanksi yang diberikan oleh Google apabila kita melakukan hal ini adalah pemutusan hubungan kontrak dan kita tidak akan dibayar. Sehingga, uang yang telah kita dapatkan akan hangus begitu saja.
Wednesday, June 11, 2008
Coconut Water For Our Healthy
English Version
Water was one of the elements of nature that was very important in the human life. Water was needed to guarantee the functioning of the organs in the body. Water is important for the human body because of the functioning as the media for the process of cell metabolism, the transport of vitamins, oxygen and the remnants metabolism, prevented the increase in the temperature of the body, and maintaining the form and the function of the cell. The lack of water or dehydration could disrupt cell metabolism so cause cell damage, the disturbance of the function of the organ and the death.
Nature provided the source of water that filled the condition as the rehydration liquid that was gotten in the young coconut water. The myth that young coconut water can caused very stiff when being drunk after playing sport was not yet proven scientifically. It’s proven that the content of electrolytes and glucose in the young coconut water was isotonic so it’s very good to drink as the rehydration liquid of the replacement of the liquid that was lost because of various causes. The young coconut water composition was sugar totaling 4, 4, natrium 42 mg, potassium 290 mg, calcium 44 mg, magnesium 10 mg, the iron 106 mg, and copper 26 mg.
Beside glucose and electrolytes, the young coconut water also contained vitamins and protein that important for the body. Protein was the compiler's component of the cell membrane and organelle, functioned in the formation of the network, the enzyme and the hormone, and the energy reserve. There is 12 important protein kinds that were received in the young coconut water in part alanin, arginin, acid aspartat, acid glutamat, histidin, fenilalanin, tirosin, et cetera.
The vitamins kind that was received in the coconut juice young was the group of vitamin B, that was the co-enzyme in source metabolism of good energy the carbohydrate, fat, and protein, and the formation of the cell.Gotten by 7 vitamin B kinds that were received in the young coconut juice that is acid nikotinik, acid pantotenat, biotin, riboflavin (B2), acid folat, tiamin (B1), and piridoksin (B6).The content of glucose, electrolytes, vitamins, and protein caused the coconut juice not only functioned as the replacement of water but also as the source of energy and to speed up the restoration phase.
Compared with sport drink, the coconut juice young had several surpluses.Results of the research proved the coconut juice young had the Rehidrasi Index (the indicator of the number of rehydration liquids that was given that was utilised the body) better compared with normal water and the drink of artificial electrolytes.The Rehidrasi index was higher meant the young coconut juice more effective and faster improved dehydration.The other surplus was to have the feeling was more delicious and was easy to be tolerated by the side so as the young coconut juice could be drunk in the number enough.
The Food and Agriculture Organization (FAO), the Union's body of nations that were in charge of food recommended the young coconut juice as the natural rehydration liquid and the energetic drink was suitable for anyone especially the athlete and they who had the quite high activity.FAO recommended that the young coconut juice was patented and marketed in the package without reduced it seems that was delicious, the content of electrolytes, glucose, protein and vitamins.
Air Kelapa Untuk Kesehatan Kita
Versi Indonesia
Air adalah salah satu unsur alam yang sangat penting dalam kehidupan manusia. Air dibutuhkan untuk menjamin berfungsinya organ-organ di dalam tubuh. Air penting bagi tubuh manusia karena berfungsi sebagai media bagi proses metabolisme sel, transportasi zat-zat makanan, oksigen dan sisa-sisa metabolisme, mencegah peningkatan suhu tubuh, dan mempertahankan bentuk dan fungsi sel. Kekurangan air atau dehidrasi dapat mengganggu metabolisme sel sehingga menyebabkan kerusakan sel, gangguan fungsi organ serta kematian.
Alam telah menyediakan sumber air yang memenuhi syarat sebagai cairan rehidrasi yang terdapat dalam air kelapa muda. Mitos air kelapa muda menyebabkan pegal-pegal bila diminum setelah berolahraga belum terbukti secara ilmiah. Terbukti bahwa kandungan elektrolit dan glukosa dalam air kelapa muda bersifat isotonik sehingga sangat baik diminum sebagai cairan rehidrasi pengganti cairan yang hilang karena berbagai penyebab. Komposisi air kelapa muda adalah gula sebanyak 4,4%, natrium 42 mg%, kalium 290 mg%, kalsium 44 mg%, magnesium 10 mg%, besi 106 mg%, dan tembaga 26 mg%.
Selain glukosa dan elektrolit, air kelapa muda juga mengandung vitamin dan protein yang bermanfaat bagi tubuh. Protein merupakan komponen penyusun membran sel dan organel, berfungsi dalam pembentukan jaringan, enzim dan hormon, dan cadangan energi. Terdapat 12 jenis protein penting yang terdapat di dalam air kelapa muda antara lain alanin, arginin, asam aspartat, asam glutamat, histidin, fenilalanin, tirosin, dan lain-lain.
Jenis vitamin yang terdapat dalam air kelapa muda adalah golongan vitamin B, yang merupakan koenzim dalam metabolisme sumber energi baik karbohidrat, lemak, maupun protein, dan pembentukan sel. Terdapat 7 jenis vitamin B yang terdapat dalam air kelapa muda yaitu asam nikotinik, asam pantotenat, biotin, riboflavin (B2), asam folat, tiamin (B1), dan piridoksin (B6). Kandungan glukosa, elektrolit, vitamin, dan protein menyebabkan air kelapa bukan saja berfungsi sebagai pengganti air tetapi juga sebagai sumber energi dan untuk mempercepat fase pemulihan.
Dibandingkan dengan sport drink, air kelapa muda memiliki beberapa kelebihan. Hasil penelitian membuktikan air kelapa muda memiliki Indeks Rehidrasi (indikator banyaknya cairan rehidrasi yang diberikan yang dipergunakan tubuh) lebih baik dibandingkan dengan air biasa dan minuman elektrolit buatan. Indeks Rehidrasi lebih tinggi berarti air kelapa muda lebih efektif dan lebih cepat memperbaiki dehidrasi. Kelebihan lain adalah memiliki rasa lebih lezat dan mudah ditoleransi lambung sehingga air kelapa muda dapat diminum dalam jumlah cukup banyak.
Food and Agriculture Organization (FAO), badan Perserikatan Bangsa-Bangsa yang mengurusi pangan merekomendasikan air kelapa muda sebagai cairan rehidrasi alami dan minuman berenergi cocok bagi siapa saja terutama atlet dan mereka yang memiliki aktivitas cukup tinggi. FAO menganjurkan agar air kelapa muda dipatenkan dan dipasarkan dalam kemasan tanpa mengurangi rasanya yang lezat, kandungan elektrolit, glukosa, protein dan vitamin.
Water was one of the elements of nature that was very important in the human life. Water was needed to guarantee the functioning of the organs in the body. Water is important for the human body because of the functioning as the media for the process of cell metabolism, the transport of vitamins, oxygen and the remnants metabolism, prevented the increase in the temperature of the body, and maintaining the form and the function of the cell. The lack of water or dehydration could disrupt cell metabolism so cause cell damage, the disturbance of the function of the organ and the death.
Nature provided the source of water that filled the condition as the rehydration liquid that was gotten in the young coconut water. The myth that young coconut water can caused very stiff when being drunk after playing sport was not yet proven scientifically. It’s proven that the content of electrolytes and glucose in the young coconut water was isotonic so it’s very good to drink as the rehydration liquid of the replacement of the liquid that was lost because of various causes. The young coconut water composition was sugar totaling 4, 4, natrium 42 mg, potassium 290 mg, calcium 44 mg, magnesium 10 mg, the iron 106 mg, and copper 26 mg.
Beside glucose and electrolytes, the young coconut water also contained vitamins and protein that important for the body. Protein was the compiler's component of the cell membrane and organelle, functioned in the formation of the network, the enzyme and the hormone, and the energy reserve. There is 12 important protein kinds that were received in the young coconut water in part alanin, arginin, acid aspartat, acid glutamat, histidin, fenilalanin, tirosin, et cetera.
The vitamins kind that was received in the coconut juice young was the group of vitamin B, that was the co-enzyme in source metabolism of good energy the carbohydrate, fat, and protein, and the formation of the cell.Gotten by 7 vitamin B kinds that were received in the young coconut juice that is acid nikotinik, acid pantotenat, biotin, riboflavin (B2), acid folat, tiamin (B1), and piridoksin (B6).The content of glucose, electrolytes, vitamins, and protein caused the coconut juice not only functioned as the replacement of water but also as the source of energy and to speed up the restoration phase.
Compared with sport drink, the coconut juice young had several surpluses.Results of the research proved the coconut juice young had the Rehidrasi Index (the indicator of the number of rehydration liquids that was given that was utilised the body) better compared with normal water and the drink of artificial electrolytes.The Rehidrasi index was higher meant the young coconut juice more effective and faster improved dehydration.The other surplus was to have the feeling was more delicious and was easy to be tolerated by the side so as the young coconut juice could be drunk in the number enough.
The Food and Agriculture Organization (FAO), the Union's body of nations that were in charge of food recommended the young coconut juice as the natural rehydration liquid and the energetic drink was suitable for anyone especially the athlete and they who had the quite high activity.FAO recommended that the young coconut juice was patented and marketed in the package without reduced it seems that was delicious, the content of electrolytes, glucose, protein and vitamins.
Air Kelapa Untuk Kesehatan Kita
Versi Indonesia
Air adalah salah satu unsur alam yang sangat penting dalam kehidupan manusia. Air dibutuhkan untuk menjamin berfungsinya organ-organ di dalam tubuh. Air penting bagi tubuh manusia karena berfungsi sebagai media bagi proses metabolisme sel, transportasi zat-zat makanan, oksigen dan sisa-sisa metabolisme, mencegah peningkatan suhu tubuh, dan mempertahankan bentuk dan fungsi sel. Kekurangan air atau dehidrasi dapat mengganggu metabolisme sel sehingga menyebabkan kerusakan sel, gangguan fungsi organ serta kematian.
Alam telah menyediakan sumber air yang memenuhi syarat sebagai cairan rehidrasi yang terdapat dalam air kelapa muda. Mitos air kelapa muda menyebabkan pegal-pegal bila diminum setelah berolahraga belum terbukti secara ilmiah. Terbukti bahwa kandungan elektrolit dan glukosa dalam air kelapa muda bersifat isotonik sehingga sangat baik diminum sebagai cairan rehidrasi pengganti cairan yang hilang karena berbagai penyebab. Komposisi air kelapa muda adalah gula sebanyak 4,4%, natrium 42 mg%, kalium 290 mg%, kalsium 44 mg%, magnesium 10 mg%, besi 106 mg%, dan tembaga 26 mg%.
Selain glukosa dan elektrolit, air kelapa muda juga mengandung vitamin dan protein yang bermanfaat bagi tubuh. Protein merupakan komponen penyusun membran sel dan organel, berfungsi dalam pembentukan jaringan, enzim dan hormon, dan cadangan energi. Terdapat 12 jenis protein penting yang terdapat di dalam air kelapa muda antara lain alanin, arginin, asam aspartat, asam glutamat, histidin, fenilalanin, tirosin, dan lain-lain.
Jenis vitamin yang terdapat dalam air kelapa muda adalah golongan vitamin B, yang merupakan koenzim dalam metabolisme sumber energi baik karbohidrat, lemak, maupun protein, dan pembentukan sel. Terdapat 7 jenis vitamin B yang terdapat dalam air kelapa muda yaitu asam nikotinik, asam pantotenat, biotin, riboflavin (B2), asam folat, tiamin (B1), dan piridoksin (B6). Kandungan glukosa, elektrolit, vitamin, dan protein menyebabkan air kelapa bukan saja berfungsi sebagai pengganti air tetapi juga sebagai sumber energi dan untuk mempercepat fase pemulihan.
Dibandingkan dengan sport drink, air kelapa muda memiliki beberapa kelebihan. Hasil penelitian membuktikan air kelapa muda memiliki Indeks Rehidrasi (indikator banyaknya cairan rehidrasi yang diberikan yang dipergunakan tubuh) lebih baik dibandingkan dengan air biasa dan minuman elektrolit buatan. Indeks Rehidrasi lebih tinggi berarti air kelapa muda lebih efektif dan lebih cepat memperbaiki dehidrasi. Kelebihan lain adalah memiliki rasa lebih lezat dan mudah ditoleransi lambung sehingga air kelapa muda dapat diminum dalam jumlah cukup banyak.
Food and Agriculture Organization (FAO), badan Perserikatan Bangsa-Bangsa yang mengurusi pangan merekomendasikan air kelapa muda sebagai cairan rehidrasi alami dan minuman berenergi cocok bagi siapa saja terutama atlet dan mereka yang memiliki aktivitas cukup tinggi. FAO menganjurkan agar air kelapa muda dipatenkan dan dipasarkan dalam kemasan tanpa mengurangi rasanya yang lezat, kandungan elektrolit, glukosa, protein dan vitamin.
Saturday, May 31, 2008
HOW TO AVOID HYPERTENSION
English Version
Hypertension or high blood pressure is a disease needing regular medication. High blood pressure disease which is not handled better can generate to more serious complicacy disease like kidney failure, heart attack, stroke, eyesight trouble, and other serious complicacy. Patient of hypertension or high blood pressure better know about serious of this disease and always do regular control to handling this disease. When somebody told a hypertension or suffer the high blood pressure? According to criteria from WHO if blood pressure > 160 / 95 expressed as Hypertension; if less than 140 / 90 as Normotensi and among both as ' Borderline Hypertension.'
According to its cause, hypertension divided into two types, that is:
1. Essential Hypertension: that is unknown hypertension surely its cause, about 90-95% incoming hypertension patient in this category,
2. Secondary Hypertension: that is hypertension knew by its cause. About 5-10% incoming hypertension patient in this category. Secondary hypertension for example because of venous disease of kidney, effect of drug usage, endocrine disparity, and others.
Risk factors influencing hypertension become heavier for example
- diet a lot of containing saturated fat, high cholesterol
- Abundant salt and salted food
- conserved food
- Cigarette, copy, and grog
- Food having the character of heat likes mutton and durian
- Obesities (fatness)
- Life sedentary (less makes a move)
- Family history and age.
Some guide which can assist to make a change positive in your health:
LOW DIET OF SALT AND LOW DIET OF FAT
- Avoid the food which contain high salt, like tinned food, sausage, fast food, snack which have salt like bean or crispy, briny fish, vegetable which is salting
- Read the food labels you to consume. And better avoid the ' sodium' food, meaning contain the salt
- Avoid enhancing the salt at your food
- Lessen the fatty food.
EAT MULTIPLE HIGH FIBROUS FOOD
- Eat fruits and vegetable to assist us for the healthier life.
STOP THE CIGARETTE & ALCOHOL
- Only improve the risk from heart sickness, for that stop the cigarette or drink the alcohol.
EXERCISE REGULARLY
- Having exercise regularly will assist the healthier body, losing weight body by burning abundant fat as well as overcoming stress
- Better consulted with your doctor if you have high blood pressure, so that can be accommodated an appropriate exercises.
CHECK TO THE DOCTOR ROUTINELY
- Check your blood pressure routinely to control the blood pressure better, so that can prevent the happening of complicacy.
- If your doctor gives the drug, take medicine given regularly according to dose given by your doctor, and DON'T STOP to take medicine or dose medicine for your own initiative.
Hypertension usually can not be cured but can be controlled with the healthy life habit arrangement as well as by taking medicine given your doctor regularly.
It is true not easy to alter our habitat life, but all choice return to each individual to discharge the way of and duration habit and chosen for the life of healthy. These have the positive value for health which is can not be paid.
Versi Indonesia
BAGAIMANA MENCEGAH HIPERTENSI
Hipertensi atau tekanan darah tinggi adalah suatu penyakit yang memerlukan pengobatan yang teratur. Penyakit tekanan darah tinggi yang tidak ditangani dengan baik dapat menimbulkan ke komplikasi penyakit yang lebih serius seperti kegagalan ginjal, serangan jantung, stroke, gangguan penglihatan, dan komplikasi lainnya yang serius. Penderita hipertensi atau tekanan darah tinggi sebaiknya mengetahui tentang keseriusan penyakit ini dan selalu melakukan kontrol yang teratur dalam menangani penyakit ini. Kapan seseorang dikatakan hipertensi atau menderita tekanan darah tinggi? Menurut criteria dari WHO bila tekanan darah seseorang > 160/95 dinyatakan sebagai ‘hipertensi.’; bila kurang dari 140/90 ‘Normotensi’ dan diantara keduanya sebagai ‘ Borderline hipertensi.’
Berdasarkan penyebabnya, hipertensi dibagi menjadi dua jenis, yaitu :
1. Hipertensi esensial : yaitu hipertensi yang tidak diketahui pasti penyebabnya, sekitar 90-95% penderita hipertensi masuk dalam kategori ini.
2. Hipertensi sekunder : yaitu hipertensi yang diketahui penyebabnya. Sekitar 5-10% penderita hipertensi masuk dalam kategori ini. Hipertensi sekunder antara lain disebabkan oleh penyakit pembuluh darah ginjal, akibat pemakaian obat, kelainan endokrin, dan lain-lain.
Faktor-faktor risiko yang mengakibatkan hipertensi menjadi lebih berat antara lain :- diet banyak mengandung lemak jenuh, kolesterol tinggi- garam berlebihan dan makanan yang diasinkan- makanan yang diawetkan- rokok, kopi, dan minuman beralkohol,- makanan yang bersifat panas seperti daging kambing dan durian- obesitas (kegemukan)- kehidupan sedentary (kurang bergerak)- riwayat keluarga, dan usia.
Beberapa petunjuk yang dapat membantu untuk melakukan perubahan positif dalam kesehatan anda :
DIET RENDAH GARAM & DIET RENDAH LEMAK
- Hindarilah makanan yang mengandung kadar garam tinggi, seperti makanan kaleng, sosis, fast food , snak yang bergaram seperti kacang atau kripik, ikan asin, sayuran yang di asinkan.- Bacalah label makanan yang akan anda konsumsi. Dan sebaiknya hindari makanan yang tertulis ‘sodium’, yang berarti mengandung garam.
- Hindari menambahkan garam pada makanan anda.
- Kurangi makanan yang berlemak.
PERBANYAK MAKAN MAKANAN YANG BERSERAT TINGGI.
- Perbanyaklah makan buah-buahan dan sayuran yang akan membantu kita untuk hidup lebih sehat.
BERHENTI MEROKOK & ALKOHOL
- Hanya meningkatkan resiko dari penyakit jantung, untuk itu berhentilah merokok ataupun minum alcohol.
OLAHRAGA SECARA TERATUR
- Dengan berolahraga secara teratur akan membantu badan lebih sehat, menurunkan berat badan dengan membakar lemak yang berlebihan dan juga mengatasi stress.
- Sebaiknya konsultasikan dahulu dengan dokter anda bila anda dengan tekanan darah yang tinggi, sehingga dapat disesuaikan olahraga yang sesuai.
PEMERIKSAAN DOKTER RUTIN
- Periksalah tekanan darah anda secara rutin /teratur untuk dapat mengontrol tekanan darah dengan baik, sehingga dapat mencegah terjadinya komplikasi.
- Bila dokter anda memberikan obat, minumlah obat yang diberikan secara teratur sesuai dosis yang diberikan dokter anda, dan JANGAN berhenti minum obat atau merubah dosis obat atas inisiatif anda sendiri.
Hipertensi biasanya tidak dapat disembuhkan tapi dapat dikontrol dengan pengaturan kebiasaan hidup sehat dan juga dengan meminum obat yang diberikan dokter anda secara teratur.
Memang tidak mudah untuk mengubah cara-kebiasaan hidup kita, tapi semua pilihan kembali kepada setiap individu untuk melepaskan cara dan kebiasaan lamanya dan memilih untuk hidup sehat. Semua ini mempunyai nilai positif bagi kesehatan yang nilainya tak terbayarkan.
Hypertension or high blood pressure is a disease needing regular medication. High blood pressure disease which is not handled better can generate to more serious complicacy disease like kidney failure, heart attack, stroke, eyesight trouble, and other serious complicacy. Patient of hypertension or high blood pressure better know about serious of this disease and always do regular control to handling this disease. When somebody told a hypertension or suffer the high blood pressure? According to criteria from WHO if blood pressure > 160 / 95 expressed as Hypertension; if less than 140 / 90 as Normotensi and among both as ' Borderline Hypertension.'
According to its cause, hypertension divided into two types, that is:
1. Essential Hypertension: that is unknown hypertension surely its cause, about 90-95% incoming hypertension patient in this category,
2. Secondary Hypertension: that is hypertension knew by its cause. About 5-10% incoming hypertension patient in this category. Secondary hypertension for example because of venous disease of kidney, effect of drug usage, endocrine disparity, and others.
Risk factors influencing hypertension become heavier for example
- diet a lot of containing saturated fat, high cholesterol
- Abundant salt and salted food
- conserved food
- Cigarette, copy, and grog
- Food having the character of heat likes mutton and durian
- Obesities (fatness)
- Life sedentary (less makes a move)
- Family history and age.
Some guide which can assist to make a change positive in your health:
LOW DIET OF SALT AND LOW DIET OF FAT
- Avoid the food which contain high salt, like tinned food, sausage, fast food, snack which have salt like bean or crispy, briny fish, vegetable which is salting
- Read the food labels you to consume. And better avoid the ' sodium' food, meaning contain the salt
- Avoid enhancing the salt at your food
- Lessen the fatty food.
EAT MULTIPLE HIGH FIBROUS FOOD
- Eat fruits and vegetable to assist us for the healthier life.
STOP THE CIGARETTE & ALCOHOL
- Only improve the risk from heart sickness, for that stop the cigarette or drink the alcohol.
EXERCISE REGULARLY
- Having exercise regularly will assist the healthier body, losing weight body by burning abundant fat as well as overcoming stress
- Better consulted with your doctor if you have high blood pressure, so that can be accommodated an appropriate exercises.
CHECK TO THE DOCTOR ROUTINELY
- Check your blood pressure routinely to control the blood pressure better, so that can prevent the happening of complicacy.
- If your doctor gives the drug, take medicine given regularly according to dose given by your doctor, and DON'T STOP to take medicine or dose medicine for your own initiative.
Hypertension usually can not be cured but can be controlled with the healthy life habit arrangement as well as by taking medicine given your doctor regularly.
It is true not easy to alter our habitat life, but all choice return to each individual to discharge the way of and duration habit and chosen for the life of healthy. These have the positive value for health which is can not be paid.
Versi Indonesia
BAGAIMANA MENCEGAH HIPERTENSI
Hipertensi atau tekanan darah tinggi adalah suatu penyakit yang memerlukan pengobatan yang teratur. Penyakit tekanan darah tinggi yang tidak ditangani dengan baik dapat menimbulkan ke komplikasi penyakit yang lebih serius seperti kegagalan ginjal, serangan jantung, stroke, gangguan penglihatan, dan komplikasi lainnya yang serius. Penderita hipertensi atau tekanan darah tinggi sebaiknya mengetahui tentang keseriusan penyakit ini dan selalu melakukan kontrol yang teratur dalam menangani penyakit ini. Kapan seseorang dikatakan hipertensi atau menderita tekanan darah tinggi? Menurut criteria dari WHO bila tekanan darah seseorang > 160/95 dinyatakan sebagai ‘hipertensi.’; bila kurang dari 140/90 ‘Normotensi’ dan diantara keduanya sebagai ‘ Borderline hipertensi.’
Berdasarkan penyebabnya, hipertensi dibagi menjadi dua jenis, yaitu :
1. Hipertensi esensial : yaitu hipertensi yang tidak diketahui pasti penyebabnya, sekitar 90-95% penderita hipertensi masuk dalam kategori ini.
2. Hipertensi sekunder : yaitu hipertensi yang diketahui penyebabnya. Sekitar 5-10% penderita hipertensi masuk dalam kategori ini. Hipertensi sekunder antara lain disebabkan oleh penyakit pembuluh darah ginjal, akibat pemakaian obat, kelainan endokrin, dan lain-lain.
Faktor-faktor risiko yang mengakibatkan hipertensi menjadi lebih berat antara lain :- diet banyak mengandung lemak jenuh, kolesterol tinggi- garam berlebihan dan makanan yang diasinkan- makanan yang diawetkan- rokok, kopi, dan minuman beralkohol,- makanan yang bersifat panas seperti daging kambing dan durian- obesitas (kegemukan)- kehidupan sedentary (kurang bergerak)- riwayat keluarga, dan usia.
Beberapa petunjuk yang dapat membantu untuk melakukan perubahan positif dalam kesehatan anda :
DIET RENDAH GARAM & DIET RENDAH LEMAK
- Hindarilah makanan yang mengandung kadar garam tinggi, seperti makanan kaleng, sosis, fast food , snak yang bergaram seperti kacang atau kripik, ikan asin, sayuran yang di asinkan.- Bacalah label makanan yang akan anda konsumsi. Dan sebaiknya hindari makanan yang tertulis ‘sodium’, yang berarti mengandung garam.
- Hindari menambahkan garam pada makanan anda.
- Kurangi makanan yang berlemak.
PERBANYAK MAKAN MAKANAN YANG BERSERAT TINGGI.
- Perbanyaklah makan buah-buahan dan sayuran yang akan membantu kita untuk hidup lebih sehat.
BERHENTI MEROKOK & ALKOHOL
- Hanya meningkatkan resiko dari penyakit jantung, untuk itu berhentilah merokok ataupun minum alcohol.
OLAHRAGA SECARA TERATUR
- Dengan berolahraga secara teratur akan membantu badan lebih sehat, menurunkan berat badan dengan membakar lemak yang berlebihan dan juga mengatasi stress.
- Sebaiknya konsultasikan dahulu dengan dokter anda bila anda dengan tekanan darah yang tinggi, sehingga dapat disesuaikan olahraga yang sesuai.
PEMERIKSAAN DOKTER RUTIN
- Periksalah tekanan darah anda secara rutin /teratur untuk dapat mengontrol tekanan darah dengan baik, sehingga dapat mencegah terjadinya komplikasi.
- Bila dokter anda memberikan obat, minumlah obat yang diberikan secara teratur sesuai dosis yang diberikan dokter anda, dan JANGAN berhenti minum obat atau merubah dosis obat atas inisiatif anda sendiri.
Hipertensi biasanya tidak dapat disembuhkan tapi dapat dikontrol dengan pengaturan kebiasaan hidup sehat dan juga dengan meminum obat yang diberikan dokter anda secara teratur.
Memang tidak mudah untuk mengubah cara-kebiasaan hidup kita, tapi semua pilihan kembali kepada setiap individu untuk melepaskan cara dan kebiasaan lamanya dan memilih untuk hidup sehat. Semua ini mempunyai nilai positif bagi kesehatan yang nilainya tak terbayarkan.
Monday, May 26, 2008
Healthy Diets For Women, Children and Senior
English Version
Women: Women have specific nutritional needs at different times in their lives – especially during pregnancy, breastfeeding, and menopause. In addition, many diseases common in women – heart disease, breast cancer, and osteoporosis – are affected by diet.
Children: Good nutrition is the bedrock of lifelong health, and it begins in infancy. But getting children to eat well can be difficult. However, there is a lot that parents—and children—can do to develop and maintain healthy eating habits that last well into adulthood.
Seniors: Obstacles to proper diet, including emotional, lifestyle and physical factors, crop up as we age. Our metabolism slows down, activity levels are often reduced, and digestive issues can make it hard to process certain vitamins and minerals.
DIET SEHAT UNTUK WANITA, ANAK-ANAK, DAN ORANG TUA
Versi Indonesia
Wanita : Wanita mempunyai kebutuhan gizi yang khusus pada tiap waktu yang berbeda dalam kehidupannya, khususnya pada waktu kehamilan, breastfeeding, dan menopause. Sebagai tambahan, penyakit yang sering dialami wanita yaitu penyakit jantung, kanker dada, dan osteoporosis dipengaruhi oleh diet.
Anak-Anak : Gizi yang baik adalah kunci untuk kesehatan seumur hidup. Tetapi membiasakan anak – anak untuk bersantap secara sehat akan menyulitkan. Tetapi, banyak orang tua dan anak – anak bisa mengembangkan dan mempertahankan kebiasaan bersantap secara sehat sampai masa tua.
Orang tua : Tantangan untuk melakukan diet yang sesuai, termasuk emosional, gaya hidup dan faktor fisik, menguasai kita ketika mulai berumur. Metabolisme menurun, tingkat aktivitas menurun, dan pencernaan mulai susah untuk memproses vitamin dan mineral tertentu.
Women: Women have specific nutritional needs at different times in their lives – especially during pregnancy, breastfeeding, and menopause. In addition, many diseases common in women – heart disease, breast cancer, and osteoporosis – are affected by diet.
Children: Good nutrition is the bedrock of lifelong health, and it begins in infancy. But getting children to eat well can be difficult. However, there is a lot that parents—and children—can do to develop and maintain healthy eating habits that last well into adulthood.
Seniors: Obstacles to proper diet, including emotional, lifestyle and physical factors, crop up as we age. Our metabolism slows down, activity levels are often reduced, and digestive issues can make it hard to process certain vitamins and minerals.
DIET SEHAT UNTUK WANITA, ANAK-ANAK, DAN ORANG TUA
Versi Indonesia
Wanita : Wanita mempunyai kebutuhan gizi yang khusus pada tiap waktu yang berbeda dalam kehidupannya, khususnya pada waktu kehamilan, breastfeeding, dan menopause. Sebagai tambahan, penyakit yang sering dialami wanita yaitu penyakit jantung, kanker dada, dan osteoporosis dipengaruhi oleh diet.
Anak-Anak : Gizi yang baik adalah kunci untuk kesehatan seumur hidup. Tetapi membiasakan anak – anak untuk bersantap secara sehat akan menyulitkan. Tetapi, banyak orang tua dan anak – anak bisa mengembangkan dan mempertahankan kebiasaan bersantap secara sehat sampai masa tua.
Orang tua : Tantangan untuk melakukan diet yang sesuai, termasuk emosional, gaya hidup dan faktor fisik, menguasai kita ketika mulai berumur. Metabolisme menurun, tingkat aktivitas menurun, dan pencernaan mulai susah untuk memproses vitamin dan mineral tertentu.
How To Lose Your Weight Body Without Diet
English Version
How many times you take the bag of chips in week night and not go to anywhere? How many times you batten ice-cream when you get stress at work? Stress is other factor. All of us live by stress, stress encircle us at home, in office, in public road. If you feel the stress, take the pretzel, popcorn or bubble-gum, which is according to all nutritionist assist to against stress.
Eat because wrong reason: Angry can cause you eat hungrily. Any effect from event in child period or event which relative newly happened, angry is often inverted into own self. These matter causes eat abundant. Dread is other mood requiring food. Sweet food often related to a dread. Although you possible feel momentary better, eat with the wrong reason often cause the guilty feeling or regret if problem have elapsed.
All researchers also find the connection between food and hardness. A child period which is full of hardness and chaos, parent’s death, and persecution can cause to eat abundant.
You not require the reason at all to eat a lot of food. All negative minds can become the reason. If you feel improper, inappropriate, or loved worthless, you'd find the entertainment from food. Way of best to face this psychological problem is to identify the problem, facing it and loosing it.
This is some ways to face the mood change without increasing the body weight
How many times you take the bag of chips in week night and not go to anywhere? How many times you batten ice-cream when you get stress at work? Stress is other factor. All of us live by stress, stress encircle us at home, in office, in public road. If you feel the stress, take the pretzel, popcorn or bubble-gum, which is according to all nutritionist assist to against stress.
Eat because wrong reason: Angry can cause you eat hungrily. Any effect from event in child period or event which relative newly happened, angry is often inverted into own self. These matter causes eat abundant. Dread is other mood requiring food. Sweet food often related to a dread. Although you possible feel momentary better, eat with the wrong reason often cause the guilty feeling or regret if problem have elapsed.
All researchers also find the connection between food and hardness. A child period which is full of hardness and chaos, parent’s death, and persecution can cause to eat abundant.
You not require the reason at all to eat a lot of food. All negative minds can become the reason. If you feel improper, inappropriate, or loved worthless, you'd find the entertainment from food. Way of best to face this psychological problem is to identify the problem, facing it and loosing it.
This is some ways to face the mood change without increasing the body weight
- Exercise. If you wish exercising, do it. Maybe by foot, cycling, in line skates, or install the practice video and follow. Exercise will fill your mind with the hormone which can improve the mood named endorfin. And exercise will not enhance the calorie into your body.
- Read a book. Motivational books very good to assisting you face the emotions. Biography book also represent the good book. Read any kind of book making your attention to food is stop.
- Music. Everybody owns favorite music: classic, disco, pop, rock. Turn on the radio, install the cassette or CD. Don't open the cooler cupboard; open your ear and easy going. Or dance at home beat time the music
- Phone your friend. Walk with him. Going to watch film in cinema.
- Meditate or yoga. Nothing that like calm time to calm mind and hearten. Flaming candle or fragrance, extinguishing lamp, and newly yourself.
Versi Indonesia
Bagaimana Menurunkan Berat Badan Tanpa Diet
Berapa kali anda mengambil kantong chips saat malam minggu dan tidak kemana – mana? Berapa kali anda melahap es krim saat anda mengalami ketegangan di tempat kerja? Stres adalah faktor lain. Kita semua hidup dengan stres, stres mengelilingi kita di rumah, di kantor, di jalanan. Jika anda merasa stres, ambillah pretzel, popcorn atau permen karet, yang menurut para ahli gizi membantu melawan stres.
Makan karena alasan yang salah : Kemarahan dapat menyebabkan anda makan dengan lahap. Apakah akibat peristiwa masa anak – anak atau peristiwa yang relatif baru terjadi, kemarahan seringkali dibalikkan ke dalam diri sendiri. Hal ini menyebabkan makan berlebihan. Kecemasan adalah suasana hati lain yang membutuhkan makanan. Makanan manis seringkali dikaitkan dengan kecemasan. Walaupun anda mungkin merasa lebih baik sesaat, makan dengan alasan yang keliru seringkali menyebabkan perasaan bersalah atau penyesalan jika masalah telah berlalu.
Para peneliti juga menemukan kaitan antara makanan dan kekerasan. Masa anak – anak yang penuh kekerasan dan kekacauan, kematian orangtua, dan penyiksaan dapat menyebabkan makan berlebihan.
Anda tidak membutuhkan alasan sama sekali untuk melahap makanan. Semua pikiran yang negatif dapat menjadi alasan. Jika anda merasa tidak layak, tidak pantas, atau tidak berharga dicintai, anda akan menemukan penghiburan dari makanan. Cara terbaik untuk menghadapi masalah psikologis ini adalah mengidentifikasi masalahnya, menghadapinya dan menghilangkannya.
Inilah beberapa cara anda dapat menghadapi perubahan suasana hati tanpa harus mengalami peningkatan berat badan.
- Berlatih. Jika anda sedang ”ingin” berlatih, lakukanlah. Mungkin jalan kaki, bersepeda, in line skates, atau pasanglah video latihan dan ikutilah. Berlatih akan mengisi pikiran anda dengan hormon yang dapat meningkatkan suasana hati yang dinamakan endorfin. Dan berlatih tidak akan menambahkan kalori ke dalam tubuh anda.
- Bacalah sebuah buku. Buku – buku motivasional sangat baik untuk membantu anda menghadapi emosi – emosi yang tertulis di atas. Buku biografi juga merupakan buku yang baik. Bacalah buku apa saja yang membuat perhatian anda terlepas dari makanan.
- Musik. Semua orang memiliki musik favorit : klasik, disko, pop, rock. Nyalakan radio, pasang kaset atau CD. Jangan membuka lemari pendingin, bukalah telinga anda dan santailah. Atau menarilah di rumah mengikuti irama musik.
- Teleponlah sahabat. Berjalan kaki bersama. Pergi menonton film di bioskop.
- Meditasi atau yoga. Tidak ada yang seperti waktu hening untuk menenangkan pikiran dan membangkitkan semangat. Nyalakan lilin atau wewangian, padamkan lampu, dan perbaharui diri anda.
Saturday, May 24, 2008
THE RELATION BETWEEN BLOOD TYPE AND DISEASE
English Version
A blood type (also called a blood group) is a classification of blood based on the presence or absence of inherited antigenic substances on the surface of red blood cells (RBCs). These antigens may be proteins, carbohydrates, glycoproteins, or glycolipids, depending on the blood group system, and some of these antigens are also present on the surface of other types of cells of various tissues. Several of these red blood cell surface antigens that stem from one allele (or very closely linked genes), collectively form a blood group system.
Research conducted by Dr. James D'Adamo and Dr. Peter J. D'Adamo about relation between blood type, eat pattern and human disease. In book "Eat Right for Your Type", they conclude that "If bloods represent the especial source of food dealer at the body, hence there is a big possibility that blood can identify the food difference". Blood types become the key of overall impenetrability system in human body, and also create the antibody to prevent various disease and infection.
The first relation found between blood type and disease is ulcus pepticum (maag), disease causing higher stomach acid than normal. This disease often experienced by those who have blood type O. One who have blood type O will be better if given food that contains high protein, because this food need more acid for better digestion, so that acid contents in the stomach will not be abundant.
Second relation for blood type A is stomach cancer and anemia perniciosa (decreasing of eritrosit amount or haemoglobin rate). Stomach cancer happened because the lack of acid production in stomach, while anemia perniciosa relate to the insuffiency of vitamin B12.
Third relation for blood type B that deal with stress, trouble of impenetrability body system, and red flesh. Stress triggered by special circumstance like magnesium insuffiency at blood type B, so that they very efficient in digesting calcium in body. This circumstance result the imbalance of calcium and magnesium rate in blood. If this problem happened, they will easy attack by virus or the body resilience will weak, worn-out, drawn, depression, and nerve trouble. Consuming red flesh like mutton and hare flesh several times in one week can bring back the body impenetrability.
Fourth relation is the relation of heart sickness and cancer with the blood type AB. The body mechanism people who have blood type AB is antibiotic insuffiency, bounce up irritation, and mucus abundant.
Versi Indonesia
HUBUNGAN ANTARA GOLONGAN DARAH DAN PENYAKIT
Suatu jenis darah (disebut juga golongan darah) adalah suatu penggolongan darah berdasar pada ketidakberadaan atau keberadaan penerimaan unsur antigenic pada sel darah merah (RBCs). Antigen ini berupa protein, karbohidrat, glycoprotein, atau glycolipids, tergantung pada sistem golongan darah, dan sebagian dari antigens ini juga memperlihatkan jaringan sel lainnya. Beberapa permukaan sel darah merah ini berasal dari satu allele (sangat berhubungan dengan gen), yang secara bersama membentuk suatu sistem golongan darah.
Penelitian yang dilakukan oleh Dr. James D’Adamo dan Dr. Peter J. D’Adamo mengenai hubungan antara golongan darah, pola makan dan penyakit manusia. Dalam buku “Eat Right For Your Type”, mereka menyimpulkan bahwa “Jika darah merupakan sumber utama penyalur makanan pada tubuh, maka kemungkinan besar darah juga dapat mengidentifikasikan perbedaan makanan”. Golongan darah menjadi kunci keseluruhan sistem kekebalan tubuh manusia, serta menciptakan antibodi untuk mencegah berbagai penyakit dan infeksi.
Hubungan pertama yang ditemukan antara golongan darah dan penyakit adalah ulcus pepticum (maag), yaitu penyakit yang menyebabkan asam lambung lebih tinggi daripada normal. Penyakit ini sering dialami oleh mereka yang bergolongan darah O. Orang yang bergolongan darah O akan lebih baik keadaannya jika diberi makanan tinggi protein, karena makanan seperti ini memerlukan lebih banyak asam untuk pencernaan yang baik, sehingga kadar asam pada lambungnya tidak akan berlebihan.
Hubungan kedua adalah hubungan golongan darah tipe A dengan penyakit kanker perut dan anemia perniciosa (berkurangnya jumlah eritrosit atau kadar haemoglobin). Kanker perut dikarenakan kurangnya produksi asam di perut, sedangkan anemia perniciosa berhubungan dengan kekurangan vitamin B12.
Hubungan ketiga adalah golongan darah B yang berhubungan dengan stres, gangguan sistem kekebalan tubuh, dan daging merah. Stres dipicu oleh keadaan khusus seperti kekurangan magnesium pada golongan darah B, sehingga mereka sangat efisien dalam mencerna kalsium di dalam tubuh. Keadaan ini mengakibatkan ketidakseimbangan kadar kalsium dan magnesium dalam darah. Jika hal ini terjadi, mereka akan mudah terserang virus atau ketahanan tubuh melemah, letih, lesu, depresi, dan gangguan saraf. Mengonsumsi daging merah seperti daging domba dan daging kelinci beberapa kali seminggu dapat mengembalikan kekebalan tubuh.
Hubungan keempat adalah adanya hubungan penyakit jantung dan kanker dengan golongan darah AB. Mekanisme tubuh orang yang bergolongan darah AB sangat kekurangan antibiotik, iritasi lambung, dan produk lendir yang berlebihan
A blood type (also called a blood group) is a classification of blood based on the presence or absence of inherited antigenic substances on the surface of red blood cells (RBCs). These antigens may be proteins, carbohydrates, glycoproteins, or glycolipids, depending on the blood group system, and some of these antigens are also present on the surface of other types of cells of various tissues. Several of these red blood cell surface antigens that stem from one allele (or very closely linked genes), collectively form a blood group system.
Research conducted by Dr. James D'Adamo and Dr. Peter J. D'Adamo about relation between blood type, eat pattern and human disease. In book "Eat Right for Your Type", they conclude that "If bloods represent the especial source of food dealer at the body, hence there is a big possibility that blood can identify the food difference". Blood types become the key of overall impenetrability system in human body, and also create the antibody to prevent various disease and infection.
The first relation found between blood type and disease is ulcus pepticum (maag), disease causing higher stomach acid than normal. This disease often experienced by those who have blood type O. One who have blood type O will be better if given food that contains high protein, because this food need more acid for better digestion, so that acid contents in the stomach will not be abundant.
Second relation for blood type A is stomach cancer and anemia perniciosa (decreasing of eritrosit amount or haemoglobin rate). Stomach cancer happened because the lack of acid production in stomach, while anemia perniciosa relate to the insuffiency of vitamin B12.
Third relation for blood type B that deal with stress, trouble of impenetrability body system, and red flesh. Stress triggered by special circumstance like magnesium insuffiency at blood type B, so that they very efficient in digesting calcium in body. This circumstance result the imbalance of calcium and magnesium rate in blood. If this problem happened, they will easy attack by virus or the body resilience will weak, worn-out, drawn, depression, and nerve trouble. Consuming red flesh like mutton and hare flesh several times in one week can bring back the body impenetrability.
Fourth relation is the relation of heart sickness and cancer with the blood type AB. The body mechanism people who have blood type AB is antibiotic insuffiency, bounce up irritation, and mucus abundant.
Versi Indonesia
HUBUNGAN ANTARA GOLONGAN DARAH DAN PENYAKIT
Suatu jenis darah (disebut juga golongan darah) adalah suatu penggolongan darah berdasar pada ketidakberadaan atau keberadaan penerimaan unsur antigenic pada sel darah merah (RBCs). Antigen ini berupa protein, karbohidrat, glycoprotein, atau glycolipids, tergantung pada sistem golongan darah, dan sebagian dari antigens ini juga memperlihatkan jaringan sel lainnya. Beberapa permukaan sel darah merah ini berasal dari satu allele (sangat berhubungan dengan gen), yang secara bersama membentuk suatu sistem golongan darah.
Penelitian yang dilakukan oleh Dr. James D’Adamo dan Dr. Peter J. D’Adamo mengenai hubungan antara golongan darah, pola makan dan penyakit manusia. Dalam buku “Eat Right For Your Type”, mereka menyimpulkan bahwa “Jika darah merupakan sumber utama penyalur makanan pada tubuh, maka kemungkinan besar darah juga dapat mengidentifikasikan perbedaan makanan”. Golongan darah menjadi kunci keseluruhan sistem kekebalan tubuh manusia, serta menciptakan antibodi untuk mencegah berbagai penyakit dan infeksi.
Hubungan pertama yang ditemukan antara golongan darah dan penyakit adalah ulcus pepticum (maag), yaitu penyakit yang menyebabkan asam lambung lebih tinggi daripada normal. Penyakit ini sering dialami oleh mereka yang bergolongan darah O. Orang yang bergolongan darah O akan lebih baik keadaannya jika diberi makanan tinggi protein, karena makanan seperti ini memerlukan lebih banyak asam untuk pencernaan yang baik, sehingga kadar asam pada lambungnya tidak akan berlebihan.
Hubungan kedua adalah hubungan golongan darah tipe A dengan penyakit kanker perut dan anemia perniciosa (berkurangnya jumlah eritrosit atau kadar haemoglobin). Kanker perut dikarenakan kurangnya produksi asam di perut, sedangkan anemia perniciosa berhubungan dengan kekurangan vitamin B12.
Hubungan ketiga adalah golongan darah B yang berhubungan dengan stres, gangguan sistem kekebalan tubuh, dan daging merah. Stres dipicu oleh keadaan khusus seperti kekurangan magnesium pada golongan darah B, sehingga mereka sangat efisien dalam mencerna kalsium di dalam tubuh. Keadaan ini mengakibatkan ketidakseimbangan kadar kalsium dan magnesium dalam darah. Jika hal ini terjadi, mereka akan mudah terserang virus atau ketahanan tubuh melemah, letih, lesu, depresi, dan gangguan saraf. Mengonsumsi daging merah seperti daging domba dan daging kelinci beberapa kali seminggu dapat mengembalikan kekebalan tubuh.
Hubungan keempat adalah adanya hubungan penyakit jantung dan kanker dengan golongan darah AB. Mekanisme tubuh orang yang bergolongan darah AB sangat kekurangan antibiotik, iritasi lambung, dan produk lendir yang berlebihan
6 Great Ways To Start Your Day
English Version
A Healthy Lifestyle Starts Each Morning!
The way you spend your morning can add a certain flavor to the rest of your day. Here are some healthy lifestyle habits to incorporate into your morning routine that can leave you better able to handle the stress you experience. Try one or several, and experiment until you find what suits you.
Put on Some Music
Music therapy has been shown to reduce stress and have a positive effect on health. But you don't need a therapist to enjoy some of the benefits music has to offer. Listening to music as you get ready and start your day will create positive energy and a soothing sense of peace (or a sense of fun, if you play party music). Music can compliment other healthy lifestyle habits, adding a sense of peace to a yoga workout, putting a spring in your step on a morning walk, or stimulating your mind as you write in your journal.
Take a bath with hot water
The hot water will loosen up your muscles, so it’s easier to get a good stretch. The act of stretching will help to release stored tension and enable you to start the day feeling more relaxed, at peace, and ready to handle what comes your way.
Don’t Forget to Breakfast
For those of you who start the day on a bagel and coffee, read this! Breakfast is known as ‘the most important meal of the day’ for a very good reason: a healthy meal in the morning can balance your blood sugar levels and give you the sustenance you need to handle physical and mental stress. Without it, you will be less resilient, both physically and mentally. Be sure to have plenty of protein and fruit, not just caffeine and empty calories!
Drink Green Tea
Sipping a warm cup of tea is a soothing activity that will help you prepare for the day ahead and feel nurtured. Green tea is loaded with antioxidants, so it’s a delicious and healthy lifestyle choice.
Write in Your Journal
Journaling has many health and stress management benefits, and can also lead to increased self-awareness. Writing once a day can help you feel focused, process negative emotions, and solve problems.
Morning Walk
A morning walk can get you ready for your day, help you sleep better at night, lower your stress level, and reduce your risk of numerous health conditions.
Yoga
Yoga can combining all the goodness of several stress management techniques, such as diaphragmic breathing, meditation, stretching and more, yoga provides some of the best stress management and health benefits.
Versi Indonesia
6 Cara Terbaik Untuk Memulai Harimu
Mulailah Gaya Hidup Sehat Setiap Pagi !
Cara kamu melewatkan pagi harimu bisa mempengaruhi sisa harimu. Cobalah beberapa kebiasaan gaya hidup sehat yang bisa kamu lakukan di rutinitas pagi harimu yang akan membuatmu menjadi lebih mudah dalam mengatasi stres. Cobalah satu atau beberapa tips, dan lakukan eksperimen sampai kamu menemukan yang cocok untuk dilakukan.
Dengarkan Musik
Terapi musik telah terbukti dapat mengurangi stress dan memiliki pengaruh positif untuk kesehatan. Tetapi kamu tidak memerlukan ahli terapi untuk menikmati manfaat mendengarkan musik. Dengarkan musik pada saat anda sudah siap dan mulailah harimu, ini akan menciptakan energi positif dan merasakan kedamaian (atau kesenangan, jika kamu memainkan party music). Musik bisa melengkapi gaya hidup sehatmu, menambahkan rasa kedamaian pada saat yoga, memberikan semangat pada kegiatan jalan pagimu, atau menstimulasi pikiranmu seperti pada saat kamu menulis artikel.
Mandi dengan Air Hangat
Air hangat akan melunakkan ototmu, sehingga lebih mudah melakukan latihan/olah raga. Kegiatan olah raga akan membantu menurunkan tekanan darah dan membuatmu memulai hari dengan perasaan yang rileks, damai, dan membuatmu mudah mengatasi masalah.
Jangan Lupa Untuk Sarapan
Untuk kamu yang memulai harimu hanya dengan sepotong roti dan kopi, bacalah ini ! Sarapan merupakan ‘makanan paling penting dalam satu hari’ karena beberapa alasan : makanan yang sehat di pagi hari akan menyeimbangkan tingkat gula darah dan memberikan tenaga untuk memulai kegiatan fisik dan mental. Tanpa itu, kamu akan merasa lemah, baik secara fisik maupun mental. Pastikan untuk mengkonsumsi protein dan buah – buahan, tidak hanya kafein dan makanan berkalori.
Minumlah Teh Hijau
Minum secangkir teh hangat adalah aktivitas sederhana yang akan membantumu dalam menyiapkan kegiatanmu dalam sehari dan merasa nyaman. Teh hijau memiliki kandungan anti oksidan sehingga rasanya enak dan merupakan pilihan gaya hidup sehat.
Tulislah sebuah artikel
Menulis artikel memiliki banyak manfaat untuk kesehatan dan manajemen stress, dan bisa meningkatkan kepercayaan diri. Menulis sekali sehari bisa membantumu berkonsentrasi, menghilangkan perasaan negative, dan menyelesaikan masalah.
Jalan Pagi
Jalan pagi bisa membuatmu lebih siap dalam memulai harimu, membantumu tidur lebih nyaman di malam hari, menurunkan tingkat stres, dan menurunkan risiko penurunan kondisi kesehatan.
Yoga
Yoga bisa mengkombinasi semua kebaikan teknik manajemen stres, misalnya pernafasan, meditasi, gerakan peregangan dan sebagainya, yoga memberikan kemampuan manajemen stres dan manfaat kesehatan.
A Healthy Lifestyle Starts Each Morning!
The way you spend your morning can add a certain flavor to the rest of your day. Here are some healthy lifestyle habits to incorporate into your morning routine that can leave you better able to handle the stress you experience. Try one or several, and experiment until you find what suits you.
Put on Some Music
Music therapy has been shown to reduce stress and have a positive effect on health. But you don't need a therapist to enjoy some of the benefits music has to offer. Listening to music as you get ready and start your day will create positive energy and a soothing sense of peace (or a sense of fun, if you play party music). Music can compliment other healthy lifestyle habits, adding a sense of peace to a yoga workout, putting a spring in your step on a morning walk, or stimulating your mind as you write in your journal.
Take a bath with hot water
The hot water will loosen up your muscles, so it’s easier to get a good stretch. The act of stretching will help to release stored tension and enable you to start the day feeling more relaxed, at peace, and ready to handle what comes your way.
Don’t Forget to Breakfast
For those of you who start the day on a bagel and coffee, read this! Breakfast is known as ‘the most important meal of the day’ for a very good reason: a healthy meal in the morning can balance your blood sugar levels and give you the sustenance you need to handle physical and mental stress. Without it, you will be less resilient, both physically and mentally. Be sure to have plenty of protein and fruit, not just caffeine and empty calories!
Drink Green Tea
Sipping a warm cup of tea is a soothing activity that will help you prepare for the day ahead and feel nurtured. Green tea is loaded with antioxidants, so it’s a delicious and healthy lifestyle choice.
Write in Your Journal
Journaling has many health and stress management benefits, and can also lead to increased self-awareness. Writing once a day can help you feel focused, process negative emotions, and solve problems.
Morning Walk
A morning walk can get you ready for your day, help you sleep better at night, lower your stress level, and reduce your risk of numerous health conditions.
Yoga
Yoga can combining all the goodness of several stress management techniques, such as diaphragmic breathing, meditation, stretching and more, yoga provides some of the best stress management and health benefits.
Versi Indonesia
6 Cara Terbaik Untuk Memulai Harimu
Mulailah Gaya Hidup Sehat Setiap Pagi !
Cara kamu melewatkan pagi harimu bisa mempengaruhi sisa harimu. Cobalah beberapa kebiasaan gaya hidup sehat yang bisa kamu lakukan di rutinitas pagi harimu yang akan membuatmu menjadi lebih mudah dalam mengatasi stres. Cobalah satu atau beberapa tips, dan lakukan eksperimen sampai kamu menemukan yang cocok untuk dilakukan.
Dengarkan Musik
Terapi musik telah terbukti dapat mengurangi stress dan memiliki pengaruh positif untuk kesehatan. Tetapi kamu tidak memerlukan ahli terapi untuk menikmati manfaat mendengarkan musik. Dengarkan musik pada saat anda sudah siap dan mulailah harimu, ini akan menciptakan energi positif dan merasakan kedamaian (atau kesenangan, jika kamu memainkan party music). Musik bisa melengkapi gaya hidup sehatmu, menambahkan rasa kedamaian pada saat yoga, memberikan semangat pada kegiatan jalan pagimu, atau menstimulasi pikiranmu seperti pada saat kamu menulis artikel.
Mandi dengan Air Hangat
Air hangat akan melunakkan ototmu, sehingga lebih mudah melakukan latihan/olah raga. Kegiatan olah raga akan membantu menurunkan tekanan darah dan membuatmu memulai hari dengan perasaan yang rileks, damai, dan membuatmu mudah mengatasi masalah.
Jangan Lupa Untuk Sarapan
Untuk kamu yang memulai harimu hanya dengan sepotong roti dan kopi, bacalah ini ! Sarapan merupakan ‘makanan paling penting dalam satu hari’ karena beberapa alasan : makanan yang sehat di pagi hari akan menyeimbangkan tingkat gula darah dan memberikan tenaga untuk memulai kegiatan fisik dan mental. Tanpa itu, kamu akan merasa lemah, baik secara fisik maupun mental. Pastikan untuk mengkonsumsi protein dan buah – buahan, tidak hanya kafein dan makanan berkalori.
Minumlah Teh Hijau
Minum secangkir teh hangat adalah aktivitas sederhana yang akan membantumu dalam menyiapkan kegiatanmu dalam sehari dan merasa nyaman. Teh hijau memiliki kandungan anti oksidan sehingga rasanya enak dan merupakan pilihan gaya hidup sehat.
Tulislah sebuah artikel
Menulis artikel memiliki banyak manfaat untuk kesehatan dan manajemen stress, dan bisa meningkatkan kepercayaan diri. Menulis sekali sehari bisa membantumu berkonsentrasi, menghilangkan perasaan negative, dan menyelesaikan masalah.
Jalan Pagi
Jalan pagi bisa membuatmu lebih siap dalam memulai harimu, membantumu tidur lebih nyaman di malam hari, menurunkan tingkat stres, dan menurunkan risiko penurunan kondisi kesehatan.
Yoga
Yoga bisa mengkombinasi semua kebaikan teknik manajemen stres, misalnya pernafasan, meditasi, gerakan peregangan dan sebagainya, yoga memberikan kemampuan manajemen stres dan manfaat kesehatan.
HEALTHY LIFE STYLE
English Version
Healthy life style is defined by four basic criteria:
- Not smoking
- Holding weight down
- Eating right
- Good exercise
From the 153,000 respondents, only 3 % that participated in all four of what are termed healthy lifestyle characteristics.
What can we do to help people follow the healthy life style?
Everyone talks about achieving it, but most people have many excuses as to why they can’t, won’t, or don’t want to change their current life style. The most common excuse people make for not trying to have a healthy lifestyle is “a lack of time.” Have you ever said to yourself, “Oh, I’m tired, I don’t have time to exercise?” or “I don’t feel like cooking dinner tonight; let’s just get some fast food.” These excuses are real and they are contagious. Time and health always seem to be at odds with each other. We have time to work, time to commute, time for our business associates, but very little time to spend on ourselves, people we love, or even random people who deserve our attention.
Let’s start our healthy life in 10 minutes or less!!!!!!
There are many things you can do in 10 minutes to release tension, prevent future frustrations, get your blood flowing, etc. With time out as an excuse, what are you going to begin doing differently tomorrow? I don't care what it is, the point is, just do something! Here are some ideas. If you have any idea, you can add here!!
1. Brush your teeth
2. Do 15 sit-ups
3. Read the health news headlines of the day
4. Straighten your posture
5. Eat an apple
6. Stand up and stretch
7. Send a friendly email to a friend
8. Do 10 lunges
9. Drink a glass of water
10. Smile and smile …….
11. Put a package of oatmeal in your pocket or purse for a healthy breakfast or snack
12. Throw a bottle of water in there as well
13. Plug your cell phone into the charger
14. Pay a bill online
15. Open a window
16. Say thank you to someone who deserves it
17. Take a deep breath
18. Put on your seat belt
19. Wake up 10 minutes earlier
20. Post a comment on a blog
21. Turn off the lights when you’re the last one out
22. Put on your make-up (this usually pertains to the ladies, but hey, whatever makes you happy)
23. Share a healthy recipe
24. Give your mother a call
25. Wash your hands
26. Put on hand lotion
27. Check your blood pressure
28. Jog in place for 9 minutes
29. Throw away pen that doesn’t work
30. Take a canvas tote bag to the grocery store
31. Ask a friend to join you for a healthy dinner
32. Put down the remote control and get up to change the TV channel
33. Hug your kids
34. Replace your next cup of coffee with a cup of tea
35. Lay out your clothes for the next day
36. Put your car keys in the same place everyday
37. Take a 10 minute break
38. Take a quick walk
39. While watching TV, do 5 push-ups during the commercial
40. Read this list over again and count how many things pertain to you
These things take no time at all but they all could ensure a positive day and a healthier lifestyle. How many of these do you or can you do in a day? What other things can you add to the list?
Whatever you want to do, it can make your day healthier and happier. If you can, do the same for someone else too, because, after all, it’s about a healthy lifestyle! Isn’t it???
Versi Indonesia
GAYA HIDUP SEHAT
Gaya hidup sehat didefinisikan ke dalam empat kriteria dasar :
- Tidak merokok
- Mempertahankan berat badan
- Pola makan yang benar
- Berolah raga
Dari 153,000 responden, hanya 3% yang menerapkan empat karakteristik gaya hidup sehat.
Apa yang dapat kita lakukan untuk mengikuti gaya hidup yang sehat?
Semua orang membicarakan mengenai bagaimana memperolehnya, tetapi kebanyakan orang-orang mempunyai banyak alasan mengapa mereka tidak bisa, tidak akan, atau tidak ingin merubah gaya hidup mereka sekarang. Alasan yang paling umum bagi mereka yang tidak menerapkan gaya hidup sehat adalah "tidak ada waktu." Pernahkah kamu berkata kepada diri sendiri, "Aduh, aku lelah, aku tidak mempunyai waktu untuk berlatih?" atau " Aku tidak ingin memasak malam ini; mari kita membeli makanan cepat saji." Alasan ini riil. Kesehatan dan waktu selalu berselisih satu sama lain. Kita mempunyai waktu untuk bekerja, waktu untuk pulang pergi, waktu untuk rekanan bisnis kita, tetapi kita hanya mempunyai sedikit waktu untuk diri kita sendiri, untuk orang-orang yang kita cintai, atau bahkan orang-orang yang membutuhkan perhatian kita.
Mari kita memulai gaya hidup sehat hanya dalam waktu 10 menit !!!!!!
Ada banyak cara yang dapat kamu lakukan dalam 10 menit untuk melepaskan tegangan, mencegah frustrasi, memperlancar peredaran darah, dan lain lain.
Jika kurangnya waktu adalah suatu alasan, maka kamu harus melakukan sesuatu yang berbeda. Lakukanlah mulai sekarang. Di sini ada beberapa ide yang bisa kamu lakukan. Jika kamu mempunyai ide lainnya, kamu dapat menambahkan di sini!!
1. Sikat gigimu
2. Lakukan 15 kali sit-up
3. Bacalah artikel tentang kesehatan di surat kabar
4. Rapikan penampilanmu
5. Makanlah satu buah apel
6. Berdirilah dan regangkan otot – ototmu
7. Kirimkan email kepada temanmu
8. Lakukan 10 gerakan dengan cepat
9. Minum air satu gelas
10. Tersenyumlah
11. Sarapan pagi dengan havermout atau oatmeal
12. Bawalah air putih ke tempat kerjamu
13. Charger hp – mu
14. Bayarlah rekening listrik, air, dan telepon tepat waktu
15. Buka jendela
16. Ucapkan terima kasih kepada orang yang berhak menerimanya
17. Tarik nafas secara perlahan
18. Kenakan sabuk pengaman
19. Bangunlah 10 menit lebih awal
20. Berikan komentar pada blog
21. Matikan lampu jika kamu yang terakhir ke luar
22. Rapikan alat riasmu (terutama untuk wanita)
23. Berbagilah resep sehat kepada orang lain
24. Teleponlah ibumu
25. Cuci tangan
26. Gunakan hand lotion
27. Periksa tekanan darahmu
28. Jogging selama 9 menit
29. Buang alat tulis yang tidak bisa dipakai
30. Bawalah kantong plastik besar jika kamu berbelanja di supermaket
31. Ajaklah tetangga atau teman untuk makan malam dengan keluarga anda
32. Tinggalkan remote control dan berdirilah jika ingin merubah saluran TV
33. Berikan pelukan hangat kepada keluargamu
34. Gantikan secangkir kopi dengan secangkir teh hangat
35. Rapikan pakaianmu untuk esok hari
36. Letakkan kunci kendaraanmu di tempat yang sama setiap hari
37. Beristirahatlah selama 10 menit
38. Berjalanlah secara cepat
39. Pada saat menonton TV, lakukan 5 kali push up pada saat iklan
40. Bacalah daftar ini sekali lagi dan hitung berapa banyak yang sudah kamu lakukan setiap harinya.
Hal – hal diatas tidak membutuhkan banyak waktu tetapi bisa membuat hidup kita menjadi lebih sehat. Berapa banyak yang bisa kamu lakukan dalam satu hari? Hal – hal lain apa saja yang bisa kamu tambahkan dalam daftar?
Apapun yang ingin kamu lakukan, akan membuat hari – harimu lebih sehat dan lebih bahagia. Jika kamu bisa, lakukan hal yang sama untuk orang lain, karena, yang penting adalah GAYA HIDUP SEHAT! Benat kan ???
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